Back in cold, snowy Iowa… Brrrrrr!
Florida was great! Low 80s during the day, palm trees & flowers, blue ocean waters… what more could you want? It was so nice to go there for a winter break but it always a bummer to come back to the cold weather. I figure we will do the snowbird thing one of these days and spend our winters in Florida.
Got back in the gym this week. I’m quickly catching up to where I was before surgery. It’s fun to watch muscles grow!
I am going to participate in the Online Bodybuilding Federation’s spring contest. They have 2 categories: bulk & transformation. I picked the transformation. Photos of before and after will be used for judging. If anyone else wants to join in the contest, please visit their website:
http://obfbodybuilding.com/






February 26, 2009 at 4:03 pm
Hey I’m from Iowa too. It’s not too bad lately. At least it’s starting to warm up!
February 26, 2009 at 7:29 pm
I can’t complain as it is early spring but after Florida, it seems extra cold.