AARP Muscle Babe

Today is the first day of school in our area of Iowa. Packed off the teenager and then went to my swimming exercise class. It is a class that has a lot of 65+ folks; I go to encourage my mom, who is 79, to exercise. She likes how the water makes it easier for her to keep her balance while exercising. I noticed she doesn’t go at all if I’m not there so it is now part of my regular exercise schedule.

The best part of today was being able to use my home gym without any interruptions. I cranked up the tunes (Stones, Zeppelin, ZZ Top, etc) and started in on my workout schedule. It was really great to just work the weights, feel the pump and enjoy it all. I am tweaking my list of what to do on what days to make sure I hit all my body parts twice a week (except for those pesky abs that need to be blasted every darn day). This is gonna to be fun!

This entry was posted on Wednesday, August 20th, 2008 at 11:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.