Legs and Calves (yesterday)
Yesterday was killing legs day!
Started out with Calves
seated and standing leg raises 6×6( since im doing only a few number of reps with a heavy weight i like squeezing them at the top of each rep…I also change the position of my toes to hit different areas)
Squats
135x 10
225×6
270×6
315×6 (4 times)
460×6
Leg presses 6×6 900lbs
Leg Extensions
Deadlifts
135×10
225×10
360×4
270×6(5times)
lying leg curls
Im amazed that I could increase the weight even with low carbs…Im still sore from yesterday
now backs day
