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	<title>Comments for zarah's BodyBlog</title>
	<link>http://blog.bodybuilding.com/zarah</link>
	<description>a totally awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 10 Nov 2009 12:45:12 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on PRO ;) by deannakae</title>
		<link>http://blog.bodybuilding.com/zarah/2009/10/15/pro/#comment-11235241</link>
		<pubDate>Thu, 15 Oct 2009 21:05:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2009/10/15/pro/#comment-11235241</guid>
					<description>Congrats!!! How exciting for you!!</description>
		<content:encoded><![CDATA[<p>Congrats!!! How exciting for you!!
</p>
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		<title>Comment on PRO ;) by X_inch</title>
		<link>http://blog.bodybuilding.com/zarah/2009/10/15/pro/#comment-11235231</link>
		<pubDate>Thu, 15 Oct 2009 21:05:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2009/10/15/pro/#comment-11235231</guid>
					<description>Awesome girl. Hard work pays off. Great physique and great work ethic. Very cool. ---Chris</description>
		<content:encoded><![CDATA[<p>Awesome girl. Hard work pays off. Great physique and great work ethic. Very cool. &#8212;Chris
</p>
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		<title>Comment on Awesome Life&#8230; by carolinajim</title>
		<link>http://blog.bodybuilding.com/zarah/2009/01/04/awesome-life/#comment-9601242</link>
		<pubDate>Wed, 28 Jan 2009 22:30:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2009/01/04/awesome-life/#comment-9601242</guid>
					<description>Hey - looking great!  So what WAS that max deadlift btw? I keep telling my wife to do half the cardio she does and lift heavy on the leg press, squat and deadlift instead but she has the usual &amp;amp;#34;i'm afraid i'll get bulky&amp;amp;#34; answer -- ugh!  And the irony is, I actually love muscles on a girl, bulky or not!   Anyway, for whatever reason, all of the women with really fitness/figure like bodies on this site don't often post those lifting stats or pictures.  Usually the more heavy BB types do. If you can post your stats and some photos or videos of you lifting heavy, that'd be awesome and I will show it to her and every other skinny chick who is afraid to lift!   Thanks!</description>
		<content:encoded><![CDATA[<p>Hey - looking great!  So what WAS that max deadlift btw? I keep telling my wife to do half the cardio she does and lift heavy on the leg press, squat and deadlift instead but she has the usual &quot;i&#8217;m afraid i&#8217;ll get bulky&quot; answer &#8212; ugh!  And the irony is, I actually love muscles on a girl, bulky or not!   Anyway, for whatever reason, all of the women with really fitness/figure like bodies on this site don&#8217;t often post those lifting stats or pictures.  Usually the more heavy BB types do. If you can post your stats and some photos or videos of you lifting heavy, that&#8217;d be awesome and I will show it to her and every other skinny chick who is afraid to lift!   Thanks!
</p>
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		<title>Comment on Awesome Life&#8230; by RedBlokey</title>
		<link>http://blog.bodybuilding.com/zarah/2009/01/04/awesome-life/#comment-8969772</link>
		<pubDate>Sun, 04 Jan 2009 18:51:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2009/01/04/awesome-life/#comment-8969772</guid>
					<description>I find it difficult as there's not many people into healthy living where I work.  Most seem to be out drinking every night and don't understand why I like going to the gym so much.  I guess its a cultural thing, we sit on our backsides all day.  They are still good friends but when it comes to healthy living we just have different views.  I've given up trying to convert them.  I guess all I can do is concentrate on me.  It would be nice to be surrounded by like minded and supportive people though.  I guess thats why this site is so good.

Good blog Zarah, its made me think and strangely become even more motivated to reach my goals even if I have to do it all on my jones.  Congrats on being published in the playboy lingerie mag btw, shame the pic is so small! =P  

p.s. happy new year!</description>
		<content:encoded><![CDATA[<p>I find it difficult as there&#8217;s not many people into healthy living where I work.  Most seem to be out drinking every night and don&#8217;t understand why I like going to the gym so much.  I guess its a cultural thing, we sit on our backsides all day.  They are still good friends but when it comes to healthy living we just have different views.  I&#8217;ve given up trying to convert them.  I guess all I can do is concentrate on me.  It would be nice to be surrounded by like minded and supportive people though.  I guess thats why this site is so good.</p>
<p>Good blog Zarah, its made me think and strangely become even more motivated to reach my goals even if I have to do it all on my jones.  Congrats on being published in the playboy lingerie mag btw, shame the pic is so small! =P  </p>
<p>p.s. happy new year!
</p>
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		<title>Comment on Awesome Life&#8230; by longstreet99</title>
		<link>http://blog.bodybuilding.com/zarah/2009/01/04/awesome-life/#comment-8969332</link>
		<pubDate>Sun, 04 Jan 2009 18:32:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2009/01/04/awesome-life/#comment-8969332</guid>
					<description>Good luck with the Iron Man contest.  I agree with you. You have to set your heart to a goal and focus on that.</description>
		<content:encoded><![CDATA[<p>Good luck with the Iron Man contest.  I agree with you. You have to set your heart to a goal and focus on that.
</p>
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		<title>Comment on Awesome Life&#8230; by blondechick</title>
		<link>http://blog.bodybuilding.com/zarah/2009/01/04/awesome-life/#comment-8969222</link>
		<pubDate>Sun, 04 Jan 2009 18:26:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2009/01/04/awesome-life/#comment-8969222</guid>
					<description>I agree with you. I also have an AWESOME life. I couldn't do it without my family and friends! We are very fortunate to have friends who help us along the way! Good Luck on the IRON MAN magazine model contest! You look great!</description>
		<content:encoded><![CDATA[<p>I agree with you. I also have an AWESOME life. I couldn&#8217;t do it without my family and friends! We are very fortunate to have friends who help us along the way! Good Luck on the IRON MAN magazine model contest! You look great!
</p>
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		<title>Comment on Awesome Life&#8230; by GymMouse45</title>
		<link>http://blog.bodybuilding.com/zarah/2009/01/04/awesome-life/#comment-8969182</link>
		<pubDate>Sun, 04 Jan 2009 18:24:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2009/01/04/awesome-life/#comment-8969182</guid>
					<description>This is a great post for the new year! Keep thinking positively!</description>
		<content:encoded><![CDATA[<p>This is a great post for the new year! Keep thinking positively!
</p>
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		<title>Comment on Super Awesome workout! by Princina</title>
		<link>http://blog.bodybuilding.com/zarah/2008/11/13/super-awesome-workout/#comment-8603932</link>
		<pubDate>Thu, 18 Dec 2008 15:44:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2008/11/13/super-awesome-workout/#comment-8603932</guid>
					<description>Oh I know that feeling</description>
		<content:encoded><![CDATA[<p>Oh I know that feeling
</p>
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		<title>Comment on Super Awesome workout! by Princina</title>
		<link>http://blog.bodybuilding.com/zarah/2008/11/13/super-awesome-workout/#comment-8603932</link>
		<pubDate>Thu, 18 Dec 2008 15:44:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2008/11/13/super-awesome-workout/#comment-8603932</guid>
					<description>Oh I know that feeling</description>
		<content:encoded><![CDATA[<p>Oh I know that feeling
</p>
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		<title>Comment on New Video!! by Ali</title>
		<link>http://blog.bodybuilding.com/zarah/2008/11/06/new-video-2/#comment-6866112</link>
		<pubDate>Thu, 20 Nov 2008 11:25:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2008/11/06/new-video-2/#comment-6866112</guid>
					<description>nice hat :-)</description>
		<content:encoded><![CDATA[<p>nice hat <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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