zarah’s BodyBlog

Well yesterday was my day off , well it was supposed to be, but I did 40 mins cardio on the eliptical cause I wanted a glass of wine at dinner.  I had ZD chardonnay, grilled salmon and asparagus…ate half the salmon, took the other half with me and ate it 3 hrs later….yummm…Oh and I also dropped another pound that day.  Weighed myself this morning and I didnt do any damage Trained legs hard today, and finished wih another 40 mins of killer Gauntlet stairs. I have an awesome photoshoot tomorrow with my photographer Waltostarly.com so Im excited! Ill def write something about it after tomorrow…till then Kill it Tear it up, and train hard in that gym! xo~z

My diet is so clean and consistent now that Im quite pleased every morning I wake up…something’s a little tighter! Geez I just sneezed twice…Im really sick , and It has stopped me from morning cardio, but not my hardcore back workout today with 40 mins of Guantlet stairs dripping sweat   Ohh yeah 8 weeks out from the contest! I know the time is gonna fly so Im just making lists of on-going goals and tasks I must do. Tomorrow I have a bikini contest finals…this is just bikini….not fitness what-so-ever, so I hope people dont think Im too muscular, I hate that most of the population likes mushy girls. I also have a shoot on TUESDAY with Waltostarly.com and that shoot is going to be off-the-chain!! If you have any ideas for the shoot lemme know love to hear new ideas! I was thinking of doing more pin-up 40’s look…what-d’ ya think??? The reason why I talk about my diet somuch is cause I can only cheat a little after my shoot…3 more days   Keep training hard it never gets easy, and that why I love it!   xo~z