zarah’s BodyBlog

First off I just had to re-write everything!oops!! ANYwho I went to meet my GF at the gym PUNCH fitness, to get a tank top for a promo job on Sat…the trainer asked if I wanted to join in the class. Of course I did! How can I turn down a train session?! So I did everything he had asked to the best form that I could. I learned a couple really cool exercises like holding the bodybar in front of you while sitting down and "paddling" as if you were in a kyak!! awesome for your shoulders! at the end my GF handed me the tank top and gave me instructions on what to do. I told her I need to workout Back and do some cardio…the owner overheard me and asked if I wanted to train….Of course I did!! How can I turn down a training session??! So the Back workout was similar to mine, but some new twists to some of the moves.  I mentioned that Im going to be hosting my own fitness show on TV and he would be one of my guest stars training with me…he smiled.  I was done with back and asked if I can do cardio, he said ok , Put me on the eliptical and said 10 minutes, so I did 20, and I walked upto him when done and told him I did 20 minutes instead of 10, he said " I knew you would" I questioned how he would know and he said "you’re just that type of person".  HMMM Keep training harder than before!! Keep it real   Check out my video on LAMUSCLE.TV  !!!!   xo~z

This entry was posted on Thursday, November 13th, 2008 at 6:59 pm and is filed under Training, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.