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	<title>Comments on: Hammies and Plyo</title>
	<link>http://blog.bodybuilding.com/zarah/2008/09/30/hammies-and-plyo/</link>
	<description>a totally awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 06 Dec 2009 05:14:34 +0000</pubDate>
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	<item>
		<title>by: Dekoms</title>
		<link>http://blog.bodybuilding.com/zarah/2008/09/30/hammies-and-plyo/#comment-3336422</link>
		<pubDate>Fri, 03 Oct 2008 00:56:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2008/09/30/hammies-and-plyo/#comment-3336422</guid>
					<description>nice name drop on the Jedi :D
awesome to see those puffy ipods dont brake in your sride (i use one to) plyo work is so good! you said you know mirror muscle and real muscle it same with the girls good to see your not a softy!
keep up that cool as ice look itl be a gym stopper( wat we call an exercise that turns heads) lookn fit hun x</description>
		<content:encoded><![CDATA[<p>nice name drop on the Jedi <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
awesome to see those puffy ipods dont brake in your sride (i use one to) plyo work is so good! you said you know mirror muscle and real muscle it same with the girls good to see your not a softy!<br />
keep up that cool as ice look itl be a gym stopper( wat we call an exercise that turns heads) lookn fit hun x
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Dekoms</title>
		<link>http://blog.bodybuilding.com/zarah/2008/09/30/hammies-and-plyo/#comment-3336422</link>
		<pubDate>Fri, 03 Oct 2008 00:56:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2008/09/30/hammies-and-plyo/#comment-3336422</guid>
					<description>nice name drop on the Jedi :D
awesome to see those puffy ipods dont brake in your sride (i use one to) plyo work is so good! you said you know mirror muscle and real muscle it same with the girls good to see your not a softy!
keep up that cool as ice look itl be a gym stopper( wat we call an exercise that turns heads) lookn fit hun x</description>
		<content:encoded><![CDATA[<p>nice name drop on the Jedi <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
awesome to see those puffy ipods dont brake in your sride (i use one to) plyo work is so good! you said you know mirror muscle and real muscle it same with the girls good to see your not a softy!<br />
keep up that cool as ice look itl be a gym stopper( wat we call an exercise that turns heads) lookn fit hun x
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Dekoms</title>
		<link>http://blog.bodybuilding.com/zarah/2008/09/30/hammies-and-plyo/#comment-3336422</link>
		<pubDate>Fri, 03 Oct 2008 00:56:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2008/09/30/hammies-and-plyo/#comment-3336422</guid>
					<description>nice name drop on the Jedi :D
awesome to see those puffy ipods dont brake in your sride (i use one to) plyo work is so good! you said you know mirror muscle and real muscle it same with the girls good to see your not a softy!
keep up that cool as ice look itl be a gym stopper( wat we call an exercise that turns heads) lookn fit hun x</description>
		<content:encoded><![CDATA[<p>nice name drop on the Jedi <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
awesome to see those puffy ipods dont brake in your sride (i use one to) plyo work is so good! you said you know mirror muscle and real muscle it same with the girls good to see your not a softy!<br />
keep up that cool as ice look itl be a gym stopper( wat we call an exercise that turns heads) lookn fit hun x
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: grobles</title>
		<link>http://blog.bodybuilding.com/zarah/2008/09/30/hammies-and-plyo/#comment-3311102</link>
		<pubDate>Wed, 01 Oct 2008 14:10:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2008/09/30/hammies-and-plyo/#comment-3311102</guid>
					<description>Hi there !  I love reading your blogs and they are a great motivation for me !! Good luck with your competition !! You look amazining !</description>
		<content:encoded><![CDATA[<p>Hi there !  I love reading your blogs and they are a great motivation for me !! Good luck with your competition !! You look amazining !
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: grobles</title>
		<link>http://blog.bodybuilding.com/zarah/2008/09/30/hammies-and-plyo/#comment-3311102</link>
		<pubDate>Wed, 01 Oct 2008 14:10:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2008/09/30/hammies-and-plyo/#comment-3311102</guid>
					<description>Hi there !  I love reading your blogs and they are a great motivation for me !! Good luck with your competition !! You look amazining !</description>
		<content:encoded><![CDATA[<p>Hi there !  I love reading your blogs and they are a great motivation for me !! Good luck with your competition !! You look amazining !
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: grobles</title>
		<link>http://blog.bodybuilding.com/zarah/2008/09/30/hammies-and-plyo/#comment-3311102</link>
		<pubDate>Wed, 01 Oct 2008 14:10:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/zarah/2008/09/30/hammies-and-plyo/#comment-3311102</guid>
					<description>Hi there !  I love reading your blogs and they are a great motivation for me !! Good luck with your competition !! You look amazining !</description>
		<content:encoded><![CDATA[<p>Hi there !  I love reading your blogs and they are a great motivation for me !! Good luck with your competition !! You look amazining !
</p>
]]></content:encoded>
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