Hammies and Plyo
What a training session! Got to the gym super happy for some reason, and ready to start deadlifts! 95lbs 4 sets of 10-12…then off to leg curls, then straight to superset seated leg curls and inner thigh machine. Not done yet I walk over to get The STEP (the one from women classes)and had 3 blocks under it and started Plyo jumps and bounds(I read after legs its best to do hard exercises for cardio cause your legs are already dead! soo true). 3 sets each for 5 different bounding drills including box jumps and bouncing lunges to name a few… after that I jumped on the Treadmill with a 6.5 for 30 mins…my Ipod went off within the 1st min of the run, and I was able to hammer it out jedi style…I thought I was stuck with the "train with music only mentality"…so it was a relief to be able to run w/o music!…note to self Charge I-touch! Sometimes I wonder what people think of me at the gym…"wow she has such a great body must be lucky" then they see me train and I have a ‘cool as ice’ look on my face and I bet they say "holy s**t! Can you believe that girl??!" haha! I walked out of the gym super happy and I thought I honestly could’ve ran another hour(I didn’t, dont worry!!)! It took me alot of hard work to get here….and I really want to help women feel better about themselves, cause sometimes you’re just soo lost when it comes to finding the right formula and balance…society always tries to change or scew your views. Stay strong and TRUE to yourself, and I guarentee you will be happy!!
October 1, 2008 at 7:10 am
Hi there ! I love reading your blogs and they are a great motivation for me !! Good luck with your competition !! You look amazining !
October 2, 2008 at 5:56 pm
nice name drop on the Jedi
awesome to see those puffy ipods dont brake in your sride (i use one to) plyo work is so good! you said you know mirror muscle and real muscle it same with the girls good to see your not a softy!
keep up that cool as ice look itl be a gym stopper( wat we call an exercise that turns heads) lookn fit hun x