zarah’s BodyBlog

I went to a Miami Dolphin Party in South Beach last night(one of the guy’s b-day) and all the guys were saying how awesome my body is…yeah Im now known as the body again with my friends! ha! I weighed myself today…down to 114.6 lbs. I was shocked when I walked in the gym, the employees nearly had their jaws on the floor! They were like "you are lean" …I mean I see that my spandex isn’t expanding as much anymore against my legs, but to have people tell you you’re smaller…It just boosts you to go harder! I trained back and I love it cause you can really feel like an animal when you go heavy. I was doing 4 sets of 80lbs for 8 reps, and I can see through my peripheral vision the guys who were training eyes’ just lit up.  Im not embarrassed…OK a little shy, but I know they think its hot, and Im just doing my thing anyways…I guess that’s why I secretly like the gym to be empty I did pullups, and pulldowns 3 sets 75lbs for 10 reps, then one arm rows with 30lb dumbbells(THEY FEEL SOO GOOD IN MY HANDS)for 3 sets of 12-15. I then went right over to the Gauntlet stairs and did level 5 forwards, and sideways, for 30 minutes…dead!! Dead especially cause I trained Quads yesterday and was doing Squats and 4 sets Lunges with 50 lbs for 12reps each leg…among the other exercises I did… Well Im gonna try to get my bf% done…I did the hand held machine and it said 13.5% so not too sure if that’s even accurate???!! Im going to get my much needed sleep and am gonna write more goals out for my life. Oh I forgot I have another amazing shoot on Sat so you all can see the difference of 3 weeks! …Wish you all the best success and stick with it!  Ohhh dont forget to TRAIN HARD!!!  xo~z

This entry was posted on Tuesday, September 23rd, 2008 at 7:07 pm and is filed under Training, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.