amazing shoot
I spray tanned that morning and did my most perfect hair and makeup, I could not have been more prepared! So excited to shoot with my photographer myspace.com/waltOstarly again! We’ve shot like 9-10 times already and every time more mind blowing than the next so stay tuned for hot new images popping up every now and then 
Well I was looking forward to eating whatever till after the shoot…. the time came around and of course no appetite…but I can still try…yes I did have pizza Well I really do see cheat days as overrated now..and Im thrilled to be "over it"!! I still do cheat days, but the choices are cleaner and healthier than what they would’ve been before I started the competition diet.
I trained shoulders today…and I have made a point to train them hard , my main focus so that I can have some nice caps coming through. I always make sure to ingest a protein drink within 5-10 mins of training so I usually bring a muscle milk (reg or light) to the gym and put it in their fridge. This really is the most important part of building your muscle and I want to hold on to every bit of shoulder possible! I finished the workout with 1 hr on the stair Gauntlet…yes I said 1 hr, and believe me at a level 5 and walking up the stairs sideways on both sides is one hell of a killer workout! Yes I said 1 hr…it was cheat day so I had extra energy to burn till then I hope you train like freaks!! 
xo~z 
