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	<title>zagoto's BodyBlog</title>
	<link>http://blog.bodybuilding.com/zagoto</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 27 Nov 2008 20:07:44 +0000</pubDate>
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		<title>well i hit 160lbs</title>
		<link>http://blog.bodybuilding.com/zagoto/2008/11/27/well-i-hit-160lbs/</link>
		<comments>http://blog.bodybuilding.com/zagoto/2008/11/27/well-i-hit-160lbs/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 02:07:44 +0000</pubDate>
		<dc:creator>zagoto</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[and i think i  will have to hit 155lbs are 150lbs ill just have to wait and see.

]]></description>
			<content:encoded><![CDATA[<p>and i think i  will have to hit 155lbs are 150lbs ill just have to wait and see.
</p>
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		<title>weight</title>
		<link>http://blog.bodybuilding.com/zagoto/2008/07/22/weight/</link>
		<comments>http://blog.bodybuilding.com/zagoto/2008/07/22/weight/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 14:38:39 +0000</pubDate>
		<dc:creator>zagoto</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Well i am getting lean and now at 171lbs i now think i should go down to about 165 are 160lbs
looking at my body does any body have a guess what weight would be nice and ripped for me? 

]]></description>
			<content:encoded><![CDATA[<p>Well i am getting lean and now at 171lbs i now think i should go down to about 165 are 160lbs</p>
<p>looking at my body does any body have a guess what weight would be nice and ripped for me? <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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