zaga’s BodyBlog

I did Rippetoes for 2 months, then Madcows 5×5 for 6 weeks… Im currently doing "Squats and Milk" (20 rep squats) Ill stay in this workout for 6 weks before moving on to another 5×5 program.

My bodyweight has gone up 20 pounds in the last 5 months

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