zaga’s BodyBlog

I did Rippetoes for 2 months, then Madcows 5×5 for 6 weeks… Im currently doing "Squats and Milk" (20 rep squats) Ill stay in this workout for 6 weks before moving on to another 5×5 program.

My bodyweight has gone up 20 pounds in the last 5 months

This entry was posted on Monday, January 29th, 2007 at 10:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.