Back/ Traps from 1/27
Preworkout Meal: Chicken Breast, Rice, Salad.
Supplements: SP250, Anavol, and Glutamine (pre), Purple Wrath (during), Optimum Whey and Glutamine (post)
Back:
Chin-Ups 10, 8 (slow reps) superset with Stiff Arm P.D’s 100-10X, 10X.
Widegrip Pull Ups: 7, 5X (slow reps)
Bent Over Rows: 185- 8X, 8X
Cable Rows: 200- 10X, 8X; 180-10X (slow)
SLDL: 225-5X, 255-9X
Stiff-Arm Pull Downs: 115-13X; 120- 10X
Traps:
Shrugs: 295-10X (slow)
Behind Back Shrugs: 205-10X (slow); 225-10X (slow)
Core:
Gut Wrenches with 50lbs on end of barbell- 2 sets of 10 each side
Cable Crunches: 140- 2 X 15
Swiss Ball V-Ups: 2 X 10
Swiss Ball Leg Raise: 2 X 20
Cable Crunch: 140- 10X
I was pleased with my workout tonight. I pushed myself hard, I still can’t seem to get where I want to go with my lats. The mix of SP250 and PW is no longer upsetting my stomach, thank goodness. I’m getting a lot of energy and pump using both.
Perseverance must finish its work so that you may be mature and complete, not lacking anything. -James 1:4
