11-11-09 - 0600 - Chest, Shoulders, Triceps, Abs
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<style> </style>Bench press
85×6
85×6
Incline Bench press
75×6
75×6
Dips
+22.5×6
+22.5×5
Dumbbell Press
27.5×5
27.5×5
Dumbbell rear laterals
15×6
15×6
Tricep press
45×6
45×6
Bar pressdown
80×6
80×6
50% incline crunch twists
Bodyweightx12
Bodyweightx12
Cardio x 15mins
Note - Today was chest day, by the time i had warmed up i was feeling stronger than last week, so i increased the weight. Without a spotter i was working on trying not to get trapped under the bar! After i’d finished dips my chest was totalled, so moving onto shoulders was a good relief, although picking up the 27kg dumbbells wasn’t as easy as last week and i didn’t get quite as many reps out.. Will work on that next week. Finished with some tricep work and ab crunches with a twist at the top to really target the obliques and core strength. - Good times!
