Nick Smith’s Bodyblog

Meal #1
Oatmeal
Whey protein shake
Grapeseed oil

Meal #2
Oatmeal
Whey protein shake
Grapeseed oil

Meal #3
Oatmeal
Tuna
Grapefruit

Meal #4
Scrambled egg whites + 2 yolks
Grapefruit
Meal #5
Whey protein +
Peanut butter +
Banana
= Protein Dessert

This entry was posted on Monday, November 9th, 2009 at 5:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.