09-11-09 - 0600 - Legs, Abs
Squats
120×5
120×3
Leg press
240×7
270×7
Stiff-Legged Deadlift
130×6
140×6
Abs
Seated throwing ball crunches 6×20
Note - Today we hit legs, starting with some squats which are great to really target the inner thighs, glutes and hamstrings.. Depending on how deep you get down.. We tried out the leg press, which was on a different angle to what i’m used to in the past, so was a bit of a fun experiment.. Then finished off with some ab work, using the weighted medicine ball to throw back and fourth creating a little more resistance on the eccentric part of the movement, making it a little more harder.. Overall a solid workout!
