Week 1
Well, I started my first week of getting back on track today, and it went great. I made it to the gym and did a dumbbell complex that kicked my butt. I’ve never done complexes, but I really liked it - better than elliptical or the bike, and more intense. Tomorrow is an off day from the gym, but I’m looking forward to my long walk with the dog, and I’m sure she is too. Anyways, just wanted to post some stats for the start of this process.
Weight: 139lbs
BF %: 20.6%
**These were both taken in the morning after I got up, and after going to the bathroom. That will be my standard for measuring.
