yowazzupB's BodyBlog

What should I do to shay in shape on vacation?

yowazzupB — Sun, 29 Jul 2007 22:28:53 +0000

Ok so heres the thing, I’m going to be going to Florida for a week, and won;t be able to work out or follow my diet 100%, but I don’t want to totally screw up my progress…I will be drinking alcohol and eating out a decent amount (cuz i mean come on its vacation)…any one have any tips or advice on what to do or eat?

Thanks,

Branden

Supplement Stack and Diet (Cutting Phase)

yowazzupB — Tue, 12 Jun 2007 11:41:37 +0000

My diet is a carb cycle diet with two medium carb days and a low carb day…each day has 6 meals…diet starts over on the fourth day…

Using mostly Beverly Products for this one…

Bev. Ultra 4 Mutlivitamin…4 tabs a day
Bev. Glutamine Select plus BCAAs…2 scoops with workout
Bev. Muscle Mass Amino…2 tabs at each meal
Bev. Ultimate Muscle Protein…2 scoops, 2-3 times on med carb days only
Cytosport Whey…2 scoops, 2-3 times on low carb days
Universal Uni-Liver tabs…3 tabs at each meal
Hydroxycut…3 caps, twice daily

Starting Cutting Cycle

yowazzupB — Mon, 11 Jun 2007 07:56:44 +0000

So I’m meeting with the owner of my gym that I work out with to help me zero in on a sweet diet and workout plan. In the past, i have screwed things up for myself pretty bad, by either over-training or by not using right supplementation. So hopefully shit works out well…I’ll keep you all posted on the plan tomorrow!