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	<title>Comments for Go hard or Go home....</title>
	<link>http://blog.bodybuilding.com/youngherc</link>
	<description>Constant evolution...shit, I'm tired.</description>
	<pubDate>Mon, 30 Nov 2009 00:36:38 +0000</pubDate>
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		<title>Comment on No more lies&#8230; by kchaney</title>
		<link>http://blog.bodybuilding.com/youngherc/2009/10/19/no-more-lies/#comment-11267061</link>
		<pubDate>Thu, 22 Oct 2009 15:01:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngherc/2009/10/19/no-more-lies/#comment-11267061</guid>
					<description>Dawg! I'm sorry, but there's no way you should be getting out worked by your girl....... When I read this all I hear is excuses, as well as you talking about where you use to be. You sound like one of those old dudes in the barbershop.  I got a Jay-Z verse for you that came to mind when I read this. Let it get dawg!

&amp;amp;#34;I dont give a fidduck, abbibout the riddate you used to move, what you used to do. And i dont give a fidduck abbibout the chicks that you used to screw but your future do. And we dont really care what you used to say.
Unless that effects your future pay.
Im on a pratice field running two-a-days 
so i dont drop the ball when its threw my way. I dont give a fidduck, abbibout the **** that you probably did who you probably is. The only time i deal in past tense is im past rims and im past tints&amp;amp;#34;</description>
		<content:encoded><![CDATA[<p>Dawg! I&#8217;m sorry, but there&#8217;s no way you should be getting out worked by your girl&#8230;&#8230;. When I read this all I hear is excuses, as well as you talking about where you use to be. You sound like one of those old dudes in the barbershop.  I got a Jay-Z verse for you that came to mind when I read this. Let it get dawg!</p>
<p>&quot;I dont give a fidduck, abbibout the riddate you used to move, what you used to do. And i dont give a fidduck abbibout the chicks that you used to screw but your future do. And we dont really care what you used to say.<br />
Unless that effects your future pay.<br />
Im on a pratice field running two-a-days<br />
so i dont drop the ball when its threw my way. I dont give a fidduck, abbibout the **** that you probably did who you probably is. The only time i deal in past tense is im past rims and im past tints&quot;
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		<title>Comment on No more lies&#8230; by Lex29us</title>
		<link>http://blog.bodybuilding.com/youngherc/2009/10/19/no-more-lies/#comment-11250841</link>
		<pubDate>Mon, 19 Oct 2009 17:29:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngherc/2009/10/19/no-more-lies/#comment-11250841</guid>
					<description>Its always good when you have someone to put a foot in your ass.  Its even better when its someone close to you, becuase at that point the foot never comes out...lol.  Keep pressing bruh!
Peace!!</description>
		<content:encoded><![CDATA[<p>Its always good when you have someone to put a foot in your ass.  Its even better when its someone close to you, becuase at that point the foot never comes out&#8230;lol.  Keep pressing bruh!<br />
Peace!!
</p>
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		<title>Comment on 20 weeks&#8230; by dieseldru</title>
		<link>http://blog.bodybuilding.com/youngherc/2009/01/30/20-weeks/#comment-10492322</link>
		<pubDate>Wed, 17 Jun 2009 17:00:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngherc/2009/01/30/20-weeks/#comment-10492322</guid>
					<description>Oh wow. I'm doing this competition too next weekend. Damn; would have been nice to see you up on stage.</description>
		<content:encoded><![CDATA[<p>Oh wow. I&#8217;m doing this competition too next weekend. Damn; would have been nice to see you up on stage.
</p>
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		<title>Comment on WOW by miked512</title>
		<link>http://blog.bodybuilding.com/youngherc/2009/06/04/wow/#comment-10403792</link>
		<pubDate>Thu, 04 Jun 2009 16:35:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngherc/2009/06/04/wow/#comment-10403792</guid>
					<description>Wow, that is funny as all heck but its good you have a support system like that.  Even the kids are holding you accountable.  Thats awesome.  Go on in.</description>
		<content:encoded><![CDATA[<p>Wow, that is funny as all heck but its good you have a support system like that.  Even the kids are holding you accountable.  Thats awesome.  Go on in.
</p>
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		<title>Comment on WOW by Lex29us</title>
		<link>http://blog.bodybuilding.com/youngherc/2009/06/04/wow/#comment-10403732</link>
		<pubDate>Thu, 04 Jun 2009 16:29:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngherc/2009/06/04/wow/#comment-10403732</guid>
					<description>Nothng like a childs honesty.  My little one used to poke me in the belly and call me mr big Tummy.  That got me going on my ab routine, becuase i knew she was right.  Enjoy the gym!!</description>
		<content:encoded><![CDATA[<p>Nothng like a childs honesty.  My little one used to poke me in the belly and call me mr big Tummy.  That got me going on my ab routine, becuase i knew she was right.  Enjoy the gym!!
</p>
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		<title>Comment on getting Back by Lady_P</title>
		<link>http://blog.bodybuilding.com/youngherc/2008/12/22/getting-back/#comment-9546092</link>
		<pubDate>Sun, 25 Jan 2009 21:25:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngherc/2008/12/22/getting-back/#comment-9546092</guid>
					<description>What are you talking about???</description>
		<content:encoded><![CDATA[<p>What are you talking about???
</p>
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		<title>Comment on Blog Entry by Infiniteblaq</title>
		<link>http://blog.bodybuilding.com/youngherc/2008/07/24/5962832/#comment-2757192</link>
		<pubDate>Sat, 26 Jul 2008 18:14:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngherc/2008/07/24/5962832/#comment-2757192</guid>
					<description>Pizza and burgers? lol your kidding right. Man you still look great and congrats on the new addition to the family. God bless you and grant you wisdom in raising your son.</description>
		<content:encoded><![CDATA[<p>Pizza and burgers? lol your kidding right. Man you still look great and congrats on the new addition to the family. God bless you and grant you wisdom in raising your son.
</p>
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		<title>Comment on 10 more week by Clemonade</title>
		<link>http://blog.bodybuilding.com/youngherc/2008/07/12/10-more-week/#comment-2741542</link>
		<pubDate>Tue, 22 Jul 2008 03:42:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngherc/2008/07/12/10-more-week/#comment-2741542</guid>
					<description>Get to it, man! I hate cutting too...but nobody's gonna see the muscles you built if you don't do it!</description>
		<content:encoded><![CDATA[<p>Get to it, man! I hate cutting too&#8230;but nobody&#8217;s gonna see the muscles you built if you don&#8217;t do it!
</p>
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		<title>Comment on Blog Entry by Infiniteblaq</title>
		<link>http://blog.bodybuilding.com/youngherc/2008/05/14/5629652/#comment-2546792</link>
		<pubDate>Fri, 06 Jun 2008 00:42:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngherc/2008/05/14/5629652/#comment-2546792</guid>
					<description>So, what's this stuff? Another version of nitric oxide? I have used NO2 and it scared me! Super Strenght!</description>
		<content:encoded><![CDATA[<p>So, what&#8217;s this stuff? Another version of nitric oxide? I have used NO2 and it scared me! Super Strenght!
</p>
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		<title>Comment on Week 15 by amrn65</title>
		<link>http://blog.bodybuilding.com/youngherc/2008/06/03/week-15/#comment-2534242</link>
		<pubDate>Tue, 03 Jun 2008 17:20:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngherc/2008/06/03/week-15/#comment-2534242</guid>
					<description>Awesome!! I will be watching your progress!!</description>
		<content:encoded><![CDATA[<p>Awesome!! I will be watching your progress!!
</p>
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