Go hard or Go home….

Well that was totally unexpected - Dexter placed 3rd? Victor 6th? BRANCH 2nd??? Wolfe 16th???? OMG…This was motivation to train harder because it says that your work will show on contest day and being a favorite is not a guarantee. (LOL) I thought kai should have placed higher and Dexter looked better than last year (bigger with the same cuts). Branch just came out of nowhere to place in the TOP 2. I can say that Wolfe just come off of a hernia surgery and Victor is recovering form an injury - Higetada did well also. I can’t wait for the DVD and can’t wait to train legs tonight.

So I finally broke down and took measurements for before/after///I lost a lot of muscle and put on a lot of body fat. My weight has been pretty stagnant outside of the 4 lbs gain over the last 2 weeks in the gym. I can see the changes already and I can feel myself gaining strength back - I can’t wait to see myslef at the end of December. I am breaking this up into 4 week "mini-goals". I’m focused.