Go hard or Go home….

Alright 10 weeks to the Hercules….Gotta get it together & quit procrastinating. I took this pic the pther day. i am looking BIG & SOFT!!! So cardio here I come and macro change to HARDCORE I HATE YOU MEALS.

275p/200/c/fats as low as possible….lets see if we can go from 210 to 190 in about 9 weeks and come out hard as nails….

So I’ve been through some things that had me down…of course I gained weight & wasn’t hitting the Gym. I decided to let go of those things in get back in the game, especially since I hired a nutritionist (LOL). So after going to the Gym this week I noticed a dramatic decrease in strength. I went from repping 365 to wresting with 185…sigh…DB pressing 130s to struggling with 80s. I’m scared of Back and leg day…today is arms & shoulders. Trying to stay motivated and keep the old "HERC" attitude. You know go hard or go home and "Let’s get it in"…I need some motivation, so in about a week or so I will start posting progress pics again. HELPPPPPPP!!!!!