"2010 contest season is fast approaching...I plan to step onstage again in 2010...BIGGER & BETTER than ever before. I want to maintain my current weight (220) and get lean - means gaining lean muscle while destroying the fat. Let's get to it!!!"
Alright. I slipped….I hadn’t been in the gym for a week and I’ve been eating BADLY. Pizza, Cookies, Sprite and Vanilla Pepsi….Hot wings form the Buffalo Wing House and everything. NO CARDIO!!! SIGH.
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