Go hard or Go home….

I’m trying to get that MASS & separation…IT IS ON!!! Walk with me over the next 4-6 weeks. I want it to look like you can just pull my head & traps off my chest and arms. I want to look like a %$%& puzzle. Lets do it.

I missed a training day this week so I had to find a way to get it all in. I can’t wait to see how these painfull workouts have me looking. So, today I worked chest/delts (morning) and arms (afternoon):

Morning workout:

Incline Bench : 4 x 10, 8, 10, 8 @ 245lbs

Flat bench:  5 x 12@225 lbs; 10 @245 lbs, 8 @265 lbs, 8 @ 275 lbs, 6 @ 295

Decline bench (Hammer strength): 4 x 8 @4 plates ea side; 10@ 3plates & 25 ea side; max @ 3 plates; max @ 2 plates (drop sets)

Pec dec: 4 sets @ 205lbs

Weighted push ups w/ weighted dips

Clean & press: 4 x 10 @ 135 lbs

Wide grip upright row: 4 x10 @ 135 lbs

Incline row to external scaption: 4 x max @ 10 lbs

Afternoon workout:

Standing EZ Bar curls: 4 x 10 @ 1 plate ea side

Standing cable curls: 4 @ 12 @ 35 lbs

Zottman Curls: 3 x 10 @ 65 lbs

Preacher Hammer Curls (DB): 4 x 10 @45 lbs

Cable pressdown w/ cable pushdown: 4 x 10/10 @ 35 lbs

DB kickbacks: 4 x 10 @ 35 lbs

I tried to upload some videos in the gym, but when I’m REALLY in the trenches the video is too large for youtube…I hate that. The good stuff remains on my PC. SIGH

I decided not to compete in November for various reasons…I will take this next few months as a growing season (about 12 weeks or so) and plan to compete in March of 08. ALso plan to compete in my first NPC show around May or June.  So if anyone wants to ride with me on this journey lets go….