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	<title>Comments for Moving Forward</title>
	<link>http://blog.bodybuilding.com/youngdad</link>
	<description>Racing Toward 40</description>
	<pubDate>Sun, 08 Nov 2009 12:31:59 +0000</pubDate>
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		<title>Comment on I&#8217;ve Fallen by Amazing Weight Loss Story</title>
		<link>http://blog.bodybuilding.com/youngdad/2008/12/23/ive-fallen/#comment-8725572</link>
		<pubDate>Wed, 24 Dec 2008 03:28:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngdad/2008/12/23/ive-fallen/#comment-8725572</guid>
					<description>Hi, thanks for sharing that post. I have just stumbled upon your site and have already subscribed. By the way I've been writing a blog about my own weight loss and
&amp;amp;#60;a&amp;amp;#62;natural weight loss foods&amp;amp;#60;/a&amp;amp;#62;
I would really apprectiate it if you could take a look at my site and let me know what you think about it.
Thanks,
Joan</description>
		<content:encoded><![CDATA[<p>Hi, thanks for sharing that post. I have just stumbled upon your site and have already subscribed. By the way I&#8217;ve been writing a blog about my own weight loss and<br />
&lt;a&gt;natural weight loss foods&lt;/a&gt;<br />
I would really apprectiate it if you could take a look at my site and let me know what you think about it.<br />
Thanks,<br />
Joan
</p>
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		<title>Comment on I&#8217;ve Fallen by RachelBringIt</title>
		<link>http://blog.bodybuilding.com/youngdad/2008/12/23/ive-fallen/#comment-8716432</link>
		<pubDate>Tue, 23 Dec 2008 18:14:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngdad/2008/12/23/ive-fallen/#comment-8716432</guid>
					<description>Just keep goin. You never stop progressing unless you quit so just forget the past and start anew!</description>
		<content:encoded><![CDATA[<p>Just keep goin. You never stop progressing unless you quit so just forget the past and start anew!
</p>
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		<title>Comment on The Joke&#8217;s on Me by Beefgut</title>
		<link>http://blog.bodybuilding.com/youngdad/2008/04/03/the-jokes-on-me/#comment-2360412</link>
		<pubDate>Thu, 08 May 2008 10:18:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngdad/2008/04/03/the-jokes-on-me/#comment-2360412</guid>
					<description>Heh, oh my.  See the test should be, if it's not too offensive when you have it at arm's length, then you put it on.   I mean, how close are your fellow-fitness-warriors going to get to you at 4:30 in the morning?</description>
		<content:encoded><![CDATA[<p>Heh, oh my.  See the test should be, if it&#8217;s not too offensive when you have it at arm&#8217;s length, then you put it on.   I mean, how close are your fellow-fitness-warriors going to get to you at 4:30 in the morning?
</p>
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		<title>Comment on Week One Complete by socalmatt</title>
		<link>http://blog.bodybuilding.com/youngdad/2008/03/22/week-one-complete/#comment-1935742</link>
		<pubDate>Thu, 27 Mar 2008 15:40:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngdad/2008/03/22/week-one-complete/#comment-1935742</guid>
					<description>That is awesome. But remember that the real test how you feel and how you look. A scale will tell you your weight but not have much fat you have lost or muscle you have gained. Ask some one to help you measure your body parts. That will give you a more accurate idea and show your gains, even when the scale dose not.</description>
		<content:encoded><![CDATA[<p>That is awesome. But remember that the real test how you feel and how you look. A scale will tell you your weight but not have much fat you have lost or muscle you have gained. Ask some one to help you measure your body parts. That will give you a more accurate idea and show your gains, even when the scale dose not.
</p>
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		<title>Comment on Week One Complete by socalmatt</title>
		<link>http://blog.bodybuilding.com/youngdad/2008/03/22/week-one-complete/#comment-1935742</link>
		<pubDate>Thu, 27 Mar 2008 15:40:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngdad/2008/03/22/week-one-complete/#comment-1935742</guid>
					<description>That is awesome. But remember that the real test how you feel and how you look. A scale will tell you your weight but not have much fat you have lost or muscle you have gained. Ask some one to help you measure your body parts. That will give you a more accurate idea and show your gains, even when the scale dose not.</description>
		<content:encoded><![CDATA[<p>That is awesome. But remember that the real test how you feel and how you look. A scale will tell you your weight but not have much fat you have lost or muscle you have gained. Ask some one to help you measure your body parts. That will give you a more accurate idea and show your gains, even when the scale dose not.
</p>
]]></content:encoded>
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		<title>Comment on Week One Complete by socalmatt</title>
		<link>http://blog.bodybuilding.com/youngdad/2008/03/22/week-one-complete/#comment-1935742</link>
		<pubDate>Thu, 27 Mar 2008 15:40:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngdad/2008/03/22/week-one-complete/#comment-1935742</guid>
					<description>That is awesome. But remember that the real test how you feel and how you look. A scale will tell you your weight but not have much fat you have lost or muscle you have gained. Ask some one to help you measure your body parts. That will give you a more accurate idea and show your gains, even when the scale dose not.</description>
		<content:encoded><![CDATA[<p>That is awesome. But remember that the real test how you feel and how you look. A scale will tell you your weight but not have much fat you have lost or muscle you have gained. Ask some one to help you measure your body parts. That will give you a more accurate idea and show your gains, even when the scale dose not.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Week One Complete by bigjeff0065</title>
		<link>http://blog.bodybuilding.com/youngdad/2008/03/22/week-one-complete/#comment-1917202</link>
		<pubDate>Sat, 22 Mar 2008 14:17:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngdad/2008/03/22/week-one-complete/#comment-1917202</guid>
					<description>Your weight can fluctuate as much as 5lbs in a day.  To be fairly accurate just try to weigh yourself at the same time every time.  For example, last night I weighed in at 198, but this morning at 194.  I worked hard yesterday, but nobody works off 4 lbs.  
The scale is just a tool.  It can give you info to use, but the best judge is what you see in your pictures.  Keep up the hard work!</description>
		<content:encoded><![CDATA[<p>Your weight can fluctuate as much as 5lbs in a day.  To be fairly accurate just try to weigh yourself at the same time every time.  For example, last night I weighed in at 198, but this morning at 194.  I worked hard yesterday, but nobody works off 4 lbs.<br />
The scale is just a tool.  It can give you info to use, but the best judge is what you see in your pictures.  Keep up the hard work!
</p>
]]></content:encoded>
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		<title>Comment on Week One Complete by bigjeff0065</title>
		<link>http://blog.bodybuilding.com/youngdad/2008/03/22/week-one-complete/#comment-1917202</link>
		<pubDate>Sat, 22 Mar 2008 14:17:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngdad/2008/03/22/week-one-complete/#comment-1917202</guid>
					<description>Your weight can fluctuate as much as 5lbs in a day.  To be fairly accurate just try to weigh yourself at the same time every time.  For example, last night I weighed in at 198, but this morning at 194.  I worked hard yesterday, but nobody works off 4 lbs.  
The scale is just a tool.  It can give you info to use, but the best judge is what you see in your pictures.  Keep up the hard work!</description>
		<content:encoded><![CDATA[<p>Your weight can fluctuate as much as 5lbs in a day.  To be fairly accurate just try to weigh yourself at the same time every time.  For example, last night I weighed in at 198, but this morning at 194.  I worked hard yesterday, but nobody works off 4 lbs.<br />
The scale is just a tool.  It can give you info to use, but the best judge is what you see in your pictures.  Keep up the hard work!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Week One Complete by bigjeff0065</title>
		<link>http://blog.bodybuilding.com/youngdad/2008/03/22/week-one-complete/#comment-1917202</link>
		<pubDate>Sat, 22 Mar 2008 14:17:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngdad/2008/03/22/week-one-complete/#comment-1917202</guid>
					<description>Your weight can fluctuate as much as 5lbs in a day.  To be fairly accurate just try to weigh yourself at the same time every time.  For example, last night I weighed in at 198, but this morning at 194.  I worked hard yesterday, but nobody works off 4 lbs.  
The scale is just a tool.  It can give you info to use, but the best judge is what you see in your pictures.  Keep up the hard work!</description>
		<content:encoded><![CDATA[<p>Your weight can fluctuate as much as 5lbs in a day.  To be fairly accurate just try to weigh yourself at the same time every time.  For example, last night I weighed in at 198, but this morning at 194.  I worked hard yesterday, but nobody works off 4 lbs.<br />
The scale is just a tool.  It can give you info to use, but the best judge is what you see in your pictures.  Keep up the hard work!
</p>
]]></content:encoded>
				</item>
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		<title>Comment on Week One Complete by tryingto</title>
		<link>http://blog.bodybuilding.com/youngdad/2008/03/22/week-one-complete/#comment-1917042</link>
		<pubDate>Sat, 22 Mar 2008 12:56:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/youngdad/2008/03/22/week-one-complete/#comment-1917042</guid>
					<description>that's excellent!! it's NOT easy deciding to start a program; weights and eating.  It takes alot of dedication  to stay on it.  Stay the course and you'll do great!!</description>
		<content:encoded><![CDATA[<p>that&#8217;s excellent!! it&#8217;s NOT easy deciding to start a program; weights and eating.  It takes alot of dedication  to stay on it.  Stay the course and you&#8217;ll do great!!
</p>
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