One thing at a time
Tuesday, January 27th, 2009I’ve had to ban myself from the gym the last several days. Just as sure as I get myself accustomed to a new workout schedule… and one I really like, too… I come down with the worst sickness I’ve had in years. It started out as respiratory, but also seemed to reek havoc on my stomach too. Heck, it may have been two sicknesses at once. Anyway, now that I’ve allowed myself to heal properly, I’ve begun my workouts again. Tonight was my first night back in over one week, and I really was able to enjoy it. I made sure not to over-do it!
Remember this, any readers out there…. When you’re sick, you have to give your body time to heal and recover. When we are working our bodies hard, it needs all the rest and nutrition it can get, and by working out, we send our bodies into recovery mode. Only make your body recover from one or the other: working out or sickness… not both. The process for each is very similar!
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