The scales never lie?
Okay, just a little more than last week, but I’m not at all surprised. I’m still making progress overall, as I’ve bumped-up my time on the elliptical to a full hour and I can definitely tell that my heart rate takes much less time to recover. Also, I can tell that my total energy level through the day stays more constant. All in all, I must say that I’m feeling better than I have in years! I look forward to all that I can achieve, even with a set-back now and then….
