March 20, 2008
Today, I’m elated. If I thought yesterday was an accomplishment, I’m even happier to say I did even more today. Same amount of time on the eliptical, but I burned an entire 100 more calories than yesterday in the same amount of time. My new goal for the eliptical is to work up to burning-off 1000 cal. each time. Today my total was 750, so not too lofty a goal… besides, we all know it’s also the calories burned throughout the day after those hard cardio sessions that make an even bigger impact.
