Two days in a row?
Never thought it’d ever happen… but it has. I spent a total of 27 minutes on the eliptical, 5 on the rowing machine, and a good 10 minute cool-down walk around the track. Wow, motivation really can have an impact. The time spent on those machines were hard earned, too. I have taken J.T.’s words to heart (she’s the trainer from yesterday’s Bootcamp Express class), when she said to never let your body just go through the motions of the machine… instead, be in control of the machine and always… Always try and push yourself. Well, I believe that I have, and proof in point today was a good hour long nap around 4:00.
Taking a nap has just never happened to me w/o a good reason.
