Apollo
Today, after school, we took our bi-anual Navy physical hooyah little test. Pushups, sit ups, and a 1 1/2 mile run. Now I am a decent runner, butmy run on thr mile and a half has dramatically stayed at my elevated levels. It would bounce between 10:30 and 9:30, which is good, sub ten being very good. Recently though I have consistenly been a 9:30’s runner. Alongwith putting on my size and weight and to also keep my speed I am very happy with my recent gains.
