From Flabulous to Fabulous

Have you ever heard the phrase, “cutie with a booty?” Well that’s the definition of Rasheeda/Ivy78. She’s a statuesque goddess of greatness.  She’s got curves in all the right places and a body out of this world! But what I found to be even more important is her amazing sense of humor and her extreme dedication. If you see her body you’ll know what I mean. She’s sculpted like a roman statue.

In keeping with the tradition of inspiration; I found inspiration in Rasheeda’s extreme attention to detail. Rasheeda doesn’t seem to have aspirations to compete in the fitness world, but yet she strives to look better and better even though she’s already so sculpted.

When asked how did you start working out, Rasheeda said, “I started working out because I never felt good about the way my body looked. I knew working out would be the key to a better self image. I have always wanted to have a hot and sexy body.”

It sounds very cliche,’ but looking good and feeling sexy really does make you feel better. It makes you feel better about your whole life. Everything from your self-image, your relationship, your career, everything. There’s a certain level of euphoric healing, peace, and tranquility you get from working out and “living strong.” Rasheeda/Ivy78 is the perfect example of this.

Q 1: Where do you get your wonderful sense of humor?

A 1: Who told you I had a sense of humor, LOL. Sometimes I tend to make jokes when I feel uncomfortable…it makes everyone laugh and that’s always good.

Q 2: You say you always wanted a “hot and sexy body.” What does hot and sexy mean to you, and do you believe you’ve achieved a hot and sexy body?

A 2: I am one sexy bitch…joking. I do have higher self esteem now. I will admit that there have been a few pics that I have taken and thought that I looked sexy or hot in them. However I don’t go around feeling hot or sexy all the time…I really am just a Rocky loving star wars dork. I mean my goal use to be to learn the powers of the dark side of the force…how dorky is that.

Q 3: What is your biggest struggle in the gym?

A 3: Going to my gym is my biggest struggle. If I take more then a week off it is just really hard for me to get back into it again.

Q 4: You have plenty of “booty fans” here at bodyspace, and plenty of ladies that envy your bum. Do you have any tips for ladies trying to build a bigger, fuller booty?

A 4: Squat until you puke!

Q 5: What is your favorite body part of yours?

A 5: Abs

Q 6: Where do you feel you need the biggest improvement in your body?

A 6: Arms and hams

Q 7: Inspirational sports movies seem to really inspire you. Do you have any words of inspiration you can offer to your fans?

A 7: The most important thing is to be consistent. Consistency is key. Also to never give up on your goals or let anyone tell you that you can’t accomplish them. With hard work comes results and if you can just stick with it you will achieve your goals. You know I recently got a necklace with a boxing glove charm like the one Mickey gave to Rocky to help motivate me. It may seem silly to most but when I am feeling low and I can’t pick myself back up I think about what Mickey said to Rocky when he gave him the cuff link:  “It’s gonna be like an angel on your shoulder. If you ever get hurt and feel that your going down this little angel is going to whisper in your ear and it’s gonna say get up you son of bitch cause Mickey loves you”!

Q 8: A lot of guys post some really sexually suggestive comments on your pictures. Some people think this is inappropriate. Some people think it is freedom of speech. How does this make you feel?

A 8: Anyone who knows me well knows that I am a laid back kinda girl. Not much offends me. However the sexual comments do get old and although they do not offend me I do get annoyed at times. Oh yes and let me keep it real and be the first to say that it’s not only guys that make sexually suggestive comments… women are guilty of it too. I just try to remember when I make comments to be respectful and not get out of hand.

Q 9: You get over 4,000 profile views/week. What do you think makes you such a “fan favorite?”

A 9: That’s a good questions…One that I don’t have answer too, LOL

Q 10: What’s in the future for Rasheeda/Ivy78

A 10: I am not sure what is in the future for me. I just try to just live life one day at a time.

How to reach Rasheeda/Ivy78: (For those reading this post outside of the bodyspace.com community)

- Bodyspace.com Profile:
http://bodyspace.bodybuilding.com/ivy78/
- Picture Gallery:
http://forum.bodybuilding.com/photo/showgallery.php?ppuser=361024&cat=500

MsFitness?!?!  What a bold stage name.  It is well deserved though.  MsFitness is a 39 yr. old mother of 4 with an occupation list longer than most.  I guess that would make her a go-getter.  But a go-getter is still not a fair assessment.  At the stroke of her 30’s, MsFitness made a bold move in her life… She decided to get into shape.  That may sound chessy, but let me ask you this… Are you 39 with wash board abs and bunns of steel?  Probably not, so just keep listening.  MsFitness says she began working out because, “I was gross. I could grab a wad of fat roll when I bent over and I had dimples on my legs when I sat down with shorts on. Plus I was "just skinny" and that doesnt look good after 30….it translates into saggy butt and wussy arms with a jiggle.”  Now how many men and women can give themselves that kind of brutal honesty and then actually do something to fix it?

MsFitness has inspired the lives of over 240,000 people.  And that’s just on her bodyspace.com profile alone.  She’s consistently ranked in the “Top Profiles” category of Bodyspace Members (Over 150,000) and she avidly contributes her expertise and knowledge in the bodyspace forums.

Please pause for the cause… Assume this is a live interview, and welcome MsFitness:

Q 1: How did you come up with the name MsFitness?

A 1: Honestly, an ex-boyfriend was cruel about the time I spent in the gym. He would say, "What, you think you are going to be MsFitness or something?" So, I guess it was an "in your face kind of statement to actually call myself Msfitness"

Q 2: What kept you motivated to not only “cut the fat,” but to chistle up your body?

A 2: I got addicted to the good feeling, and it kind of just progressed as I went along.

Q 3: Who is your greatest inspiration?

A 3: Monica Brant. I saw her Endorush ad in the red bikini and I wanted that body!!

Q 4: You say that cellulite keeps you motivated.  How do women hide or effectively lose cellulite?

A 4: I live up north, so it’s easy to hide it!! (until bikini season) Losing cellulite is difficult and some accumulation is genetics. I had to take my body fat very low to get rid of it. That was dieting (eating clean) and muscle building at the same time. Just being "skinny" doesn’t take care of cellulite, you just get skinny with sag and dimples.

Q 5: From reading your bio, you seem to have a “no non-sense attitude.”  You seem to feel very empowered.  How can women gain this attitude in a world built around male egos?

A 5: Wow, you really think so? It took me a long time to just look at myself and say ,"screw what others think". I am going to do what makes me happy and that in itself is empowering. I had to walk into ‘testosterone city’ at my gym, tell myself I deserved to be there. I have always been super-shy, so after almost several near heart attacks, I got used to being the only woman in there.

Q 6: How do you stay so disciplined in the gym while balancing 4 kids, a dental career, forum moderator, fitness competitor, personal trainer student, and fitness advisor?

A 6: Because I love it. I have only 3 kids at home at present. My oldest is in the  Marine Corps. I have come to the conclusion that my life may always be chaotic, so I just deal with it. I work during the day in a dental office, go to the gym at night, jump online during my free moments, I just keep goijng. Guess I will sleep when I am dead. The gym is my sanity time, my thinking place, my savior.

Q 7: What has been your life’s greatest accomplishment thus far?

A 7: Going to the Arnold Classic for Gaspari Nutrition and getting to shake hands with Mr. Arnold Schwarzenegger himself!!

Q 8: How do you build the MsFitness Booty?  (from flab to fab) And how long does it take?

A 8: It took over a year. I did a lot of glutes on cable with an ankle strap and tighten whenever I am doing legs. I was not blessed in the chest department, so I figured I could enhance other assets to add femininity and curves.

Q 9: What do you say to a single mother who says she has no time for the gym?

A 9: You can train at home, but it is difficult. There are many exercises that you can do with a chair, barbell and dumbbells. There is hope and I didn’t start til my kids were older, not toddlers.

Q 10: It took you nearly 3 years to go from what you call your “skinny, saggy body,” to now looking like a Fitness Goddess.  How did you maintain your goal for that long-length of time without quitting?

A 10: Actually it took a year and 1/2 or so. The dates on my pics were not from when I started, just the grossest pic I found and hadnt destroyed on my moms pc. I was disgusted with myself and looking at the before really helps. I was a size 0-2 and all I did was starve myself and still looked like crap. I was anorexic at one point, had no butt, could not even wear a size 0 and was tired all the time.  You have to really WANT this, you have to be all in or it wont work. I also threw myself into a show, so it helps to set deadlines and goals. Nothing like knowing you will be judged on stage in a bikini to motivate!!! Bodyspace has been a huge help as well. People there are great for encouraging each other to keep going
and to stop feeling sorry for yourself.

How to reach MsFitness: (For those reading this post outside of the bodyspace.com community)

- Bodyspace.com Profile:
http://bodyspace.bodybuilding.com/MsFitness/
- Website:
http://gaspariforum.com
- Blog:
http://blog.bodybuilding.com/MsFitness
- Picture Gallery:
http://forum.bodybuilding.com/photo/showgallery.php?ppuser=434439&cat=500

Have you ever been to the mall and seen a mother pushing a stroller with two kids that looked so youthful, you wondered if she was the baby sitter?  That’s what popped in my mind when I found out Julia (or Fulbodyslowburn as she’s called on bodyspace.com) was a mother of two with the body of a front cover fitness model. I almost didn’t believe it! One look at her profile and you’ll know what I mean.

Julia isn’t the typical “mommy body transformation” you often here about. She has been into physical fitness and working out her whole life. But now she has a new goal. She wants to be on the cover of a fitness magazine. Many people think they have what it takes, but I think Julia is a real serious contender. She knows how to pose, she’s not camera shy, and when she takes pictures there seems to be a special bond between her and the camera. She also has a very versatile yet exotic look to her that is quite different than the typical blonde-hair sun-fried-skin look you often see when looking at typical cover girls.

Besides Julia’s stunning looks, she also has a very cool charisma about herself. She seems to be a very happy-go-lucky kind of gal. When asked why do you love working out, Julia said: “The GYM is my church, if you will. I go there to clear my head and refresh my body.” I found that to be pretty dedicational. After hearing that quote, it was quite obvious to me how the mother of two got back into shape after two kids. With those powerful words, we can take lesson from Julia as the prophet of inspiration. If you struggle with making time for the gym or dedicating yourself to the gym, remember Julia’s words and think of the gym as your ultimate mind, body, and soul cleanser.

I’d like to thank Julia (Fulbodyslowburn) for accepting this interview and taking time to inspire us. Her words, dedication, and perseverance are truly remarkable.

Q 1: How does working out impact you the most?

A 1: Oddly enough it gives me the energy that I need to keep up with my kids.

Q 2: How do you stay so committed to a gym and diet routine?

A 2: I have a few workout partners that depend on me as much as I depend on them. I also consult a nutritionist.

Q 3: What words of encouragement can you offer mothers trying to get into shape that say, “They don’t have time for the gym?”

A 3: I’d say that you dont need a church to pray and you dont need a Gym to workout. Milk jugs make great weights and the floor makes a great crunch machine.

Q 4: Do you ever have days you don’t feel like going to the gym? How do you keep yourself motivated to go?

A 4: Well I know that if I dont go, I will have to make up the workout I missed the next day on top of that days workout. That’s just more then I have time for, plus I know that I will be draggin butt all day. That works for me.

Q 5: What kind of small business do you operate?

A 5: A party planning business. I am also a personal trainner and dabble in mortgage and Real Estate. So I stay busy!!!!

Q 6: Do you have any particular magazines you want to be in?

A 6: YES!!! HER’S MUSCLE & FITNESS

Q 7: Do you have any areas of your body you’d like to continue transforming?

A 7: Yes, I think that we are never truly happy with our bodies. And for me the one area that I have always disliked the most are my legs! But I am working very hard to overcome that. Today I set a personal record, I leg-pressed 360 pounds. I feel so strong! Who knew these chicken legs where that strong? Not me, but I do now!

Q 8: What do you consider to be your body’s greatest asset?

A 8: My greatest asset, my ASS!!! Thank you mother for a butt like this. I guess that over the years it has held it’s shape the best and that’s why I love it!

Q 9: What do you think is the primary reason(s) many people can’t dedicate themselves to a gym/diet routine, and do you have any suggestions to help them fix it?

A 9: Well I believe that we all have things that we love to eat and shouldn’t. For me it’s chocolate cake. So I tell myself and anyone I train that if you stick to a healthy diet and train regularly, then you can cheat once a week. Something small ok. Not the whole cake; just a few bites so you get the taste, then you get up in the morning and burn it off with cardio and weights. It is cheating, not a reward. So you do have to pay for it.

Q 10: What’s the future have in store for Julia/Fulbodyslowburn?

A 10: God willing I will be in many fitness mags and adds maybe even a competition. But mostly I just want to continue feeling and looking like a young beautiful mother! Isn’t that what we all want!

How to reach Julia/Fulbodyslowburn: (For those reading this post outside of the bodyspace.com community)

- Bodyspace.com Profile:
http://bodyspace.bodybuilding.com/fulbodyslowburn/
- Picture Gallery:
http://forum.bodybuilding.com/photo/showgallery.php?ppuser=4896211&cat=500

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What comes to mind when you think of a 45 year old mother of 2?  Most people would think of a mildly attractive woman with post-baby weight, a butched hair-cut, and someone who probably kissed their 20 something body good bye.  If that’s what you think, that would not describe Amy Kessler.

Amy is a 45 year old fitness phenomenon and mother of two.  At the age of 17, she was one of the first girls in her high school to lift weights.  From the looks of her Romanesque-sculptured body; she never put a weight down.  Amy’s body is truly an inspiration, but what’s more of an inspiration is her willingness to help others.  Amy is one of bodyspace.com’s leading ladies.  She actively participates in comment contribution; she ranks in the top 10 profile division of bodyspace.com (of 150,000 bodyspace.com members) and she’s a defiant fitness competitor.

I’d like to extend my deepest thanks for being privileged to conduct this interview; of the Marvelous Amy Kessler.

Q 1: What made you want to be one of the first girls in your high school gym to lift weights?

A 1: I was pretty much a tom-boy and wanted to do whatever the boys could do.  Also, not having a lot of support at home with sports, it was something after school where I received some positive feedback…when I didn’t get it at home.  Plus, I started seeing my arms and legs take shape…THEN I WAS HOOKED!

Q 2: What motivates you to push through the last difficult rep that often makes and breaks others?

A 2: Hearing my trainer’s voice pushing me to get one more rep OR visualizing myself on stage being handed a First Place Trophy. (It might not always happen, but if I can visualize how I want to look on stage, how I want to present myself, I can get motivated to push out one more rep.

Q 3: What kind of music keeps you amped up?

A 3: HIP HOP…ALWAYS and really, really loud. I listen to all kinds of music.  Music is like a drug for me…it makes me happy, it keeps me moving, and if it’s loud enough…it gets me amped for a great workout!

Q 4: What advice would you give to struggling mothers who can’t seem to “cut the fat?”

A 4: Boy, that’s a tough question to answer. Everybody’s body is so different…but I would say it’s sometimes something as simple as watching your PORTIONS. You need to really limit your sugar intake, watch your carbs and fat and READ LABELS. AND most importantly…MOVE YOUR BODY!! GET SOME EXERCISE…even if it’s a minimal start.

Q 5: Do you believe there are any valid excuses for making time for the gym?

A 5: There are always reasons why we don’t make it to the gym…sick children, family emergency’s, etc. BUT, I believe everybody has 30 minutes a day to get to the gym. NO EXCUSE! WE ALL have busy lives…if you want your body (and mind) to change, you MUST put forth an effort. Find whatever it takes to get you motivated and GET TO THE GYM!

Q 6: How can working mothers make time for the gym?

A 6: Take your children to the gym with you…it’ll be good for them. Most have daycare. Children NEED to see a mother working out. BELIEVE me when I say I understand…I have two children. But, there are ways to fit it in…you have to find what works for you. Even walking outside…getting weights for your home if you can’t make it to a gym…but I would always recommend going to the gym,  because of the atmosphere and support that you have there. You will be more motivated if you are surrounded by people doing the same thing you’re doing.  GETTING FIT and HEALTHY!

Q 7: What gave you the courage to enter into your first competition?

A 7: I actually dated someone that competed. But, I love competition! I am driven and motivated by it; probably because I am my worst critic and my biggest competitor.

Q 8: Is it ever too late to start working out?

A 8: One word…….NEVER!!!!!

Q 9: If you weren’t a fitness consultant and competitor, what other occupation would you consider?

A 9: My background is bookkeeping. Accounts Payables and Receivables. I love the numbers game.

Q 10: What has been the biggest benefit fitness training has made in your life?

A 10: First, my children will always have this in their life and will know what it takes to be healthy and fit. They will have good knowledge of balanced nutrition, training and the fun foods that they will take with them as they grow. Secondly, the people that training has brought into my life, is unbelievable. I cherish the people that are in my life. I love seeing people get results and how it makes them feel about themselves. It’s truly uplifting when someone tells you that you inspire them and motivate them. If I can make someone feel that great about there body and mind, their self-image and self-worth and bring it all together…MY JOB IS COMPLETE!

How to reach Amy Kessler:

- Bodyspace.com Profile:
http://bodyspace.bodybuilding.com/amykessler/
- Website:
http://www.amg-lite.com
- Blog:
http://blog.bodybuilding.com/amykessler
- Picture Gallery:
http://forum.bodybuilding.com/photo/showgallery.php?ppuser=4350031&cat=500

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Alissa (simply using her first name) is somewhat of a jack-of-all trades.  She’s a mother, spokes model, interior designer, fitness competitor, and inspiration to all.  Alissa’s balancing act really caught my eye.  One look at her bodyspace progression pictures and you’ll know what I’m talking about.  Alissa never seemed to be “fat” or over weight, even after child birth.  But something inside of her seems to be driven to perfection.  As her body is today, it’s the model any women her age, older, or younger would die for.  But yet she’s striving for even better results.  The tenacity she has was such an inspiration to me because I’ve gone through moments in life (especially recently) when I wanted to just throw in the towel and give up.  I felt like I had to balance too many things.  I wanted to give up on life, my fitness goals, my business, but I always had this burning desire to strive for more.  People like Alissa have a contagious spirit of giving that “burning desire” to others.

I’ve interviewed several women with similar lifestyles as Alissa’s, and some how these women balance their lives with such grace.  I’m not sure what the secret is.  While many men complain about their 9-5’s, I keep seeing women with 5-9 different balancing acts.  And that don’t seem to complain.  They even stack on more tasks.

It’s something deeper than a balancing act.  There is some real heart and motivation behind it.  What make’s Alissa such an empowered person?

Q 1: How do you maintain so many different things in your life without failure (raising a child, interior designing, gym training, and spokes model)?

A 1: If you really want something, you’ll find a way to make it work. I am very fortunate to have so much help from my husband. He always picks up the slack for me when I need it. I do have a routine and that helps, but I also have flexibility with the hours I work because I own my own business. Unfortunately this means I do work most evenings and weekends. Once my daughter starts preschool it will make my life much easier, so I am looking forward to that.

Q 2: What do you think is society’s biggest problem with laziness, and how can people over come it?

A 2: I think people now days take on too much and don’t make themselves a priority. Routines and schedules are essential in my daily life. If you can fit exercise into your routine (it may be tough at first) it really becomes part of your life. It’s something people just need to do. It’s good to be a little selfish once in a while!

Q 3: What makes Alissa different from others?

A 3: I am an outgoing person, but I am somewhat reserved. I enjoy hard work, and I am a bit of an overachiever. I love painting; drawing, sewing, and reading, but I rarely have time. I am also pretty handy around the house.

Q 4: Who has given you the most motivation and desire in life?

A 4: My mother has always been an inspiration to me. Growing up she worked part time, taught aerobics classes, kept our house immaculately clean, and she was always home when we got home from school. She is extremely organized and efficient. I have always admired that about her. She was a great role model for me growing up, and she made me feel like I could do anything.

Q 5: Why is getting your pro card so important to you?

A 5: I guess I just feel like if I could do it, I could do anything!

Q 6: How did you feel after your first fitness competition?

A 6: After my first competition I was so excited! I had such a great time, and I loved all the girls I met. The whole experience was fun from picking out your suits to painting your tan, and eating your post contest cheat meal!

Q 7: What advice can you give the working mother to get her motivated to get into shape?

A 7: It is so hard to start; I know I have been there. There is no better feeling than being fit, strong, and confident. We need to lead by example for our kids, and teach them how to live a healthy lifestyle.

Q 8: What does healthy mean to you?

A 8: Healthy to me is living a balanced life, eating a healthy balanced diet, living an active lifestyle and most of all being happy. Setting goals for my self keeps me on track and gives me a purpose.

Q 9: What makes you such an empowered person?

A 9: That’s a tough question, but I think I am greatly influenced by the people in my life. I am surrounded by strong and successful people who make me want to work hard and do well.

Q 10: What does the future hold for Alissa?

A 10: The plan, for now, is to continue to build my interior design business, and compete. I hope to compete at the national level by the end of the year.

How to reach Alissa/Alight3: (For those reading this post outside of the bodyspace.com community)

- Direct Link to This Article:
http://
- Email:
Alissa@BlackChinaLabs.com
- Bodyspace.com Profile:
http://bodyspace.bodybuilding.com/Alight3/
- Blog:
http://blog.bodybuilding.com/Alight3
- Picture Gallery:
http://forum.bodybuilding.com/photo/showgallery.php?ppuser=3434693&cat=500

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lose weight

Remember watching the classic movie battles between the Romans and Spartans?  Or maybe you didn’t.  Well if you didn’t, let me give you a brief history lesson.  The Ancient Spartans were the greatest empire of its time.  They were eventually bestowed by the Roman Empire, but throughout history after the Spartans downfall, there was also a Rogue Warrior who came from behind the shadows to reclaim the Spartan Authority.

Krista (simply using her first name) calls her self “The Spartan Princess.”  One look at her body and a deep look into her soul, you will definitely find the warrior’s will inside of Krista.  She’s a modern day “Spartan Princess” in every since of the word.  Standing at 5’6 and 118 lbs with solid muscle definition, she definitely has the stature of a Spartan.  But more than her physical stature, I find interest in her mind.  Listen to this quote on the subject of Krista’s goals:

“In the end I want to be able to say that I have fought the good fight, I have finished the race, I have kept the faith.”  When I read this quote I was blown away.  I was almost compelled to do a Google search to find quotes from Socrates; the Great Greek Philosopher.  That wasn’t necessary though, because Krista’s words were inspirational enough.  At the age of just 20 years old, you don’t hear young people speak with that kind of tenacity.  Her words provide so much power and motivation.

In addition, Krista seems to be a guiding light of a humanitarian.  Her occupation resides as an intensive care nurse.  If that doesn’t take heart and soul, then I don’t know what else does.  Barbara Walters; if you’re out there reading, please add Krista to your list of “Most Influential People.”  People like Krista are a dime a dozen.

I’d like to thank Krista with the utmost honor in participating in this interview.  She told me it was an honor for me to choose her, but the shoe is definitely on the other end.  Please get up out of your seat and give Krista “The Spartan Princess,” a standing ovation.

Q 1: I noticed from your bodyspace.com progress pics, that you started actively working out in March 2007, it has only been 11 months and your body transformation has gone from slim and trim to toned and sculpted.  How did you gain the “Spartan Princess” Body?

A 1: With the guidance of my fiancé, I worked each main muscle group primarily once a week, sometimes two.  We would go to the gym three to five times a week depending on our schedule. I (we) focused on low repetitions with heavier weight. I would do twelve reps, ten reps, then another set of ten reps, and then end with the heaviest weight for six reps. I would increase the weight each set of reps by five or ten pounds. I would do this so that my last set of reps I would go to failure within the sixth repetition. I did cardio after a work out for twenty minutes; two or so times a week.

As far as diet is concerned, I ate (eat) about 5-6 small meals a day; making sure I ate an abundant amount of protein. I also made sure I ate breakfast every morning. On average every two to three hours I would eat a little snack such as a banana or part of protein shake. I also would try to limit the intake of sugar type calories more so then the ingestion of fat type calories due to the fact that eating fat is not what actually makes one fat. I am a soul believer that eating everything in moderation is the key.

Q 2: Where did you gain so much wisdom at such an early age?

A 2: To be completely honest I do not consider myself to be an individual that comprises an abundance amount of knowledge, however, I do love to continuously learn and take the opportunity to drawl from every situation, either good or bad, the lessons that are to be obtained from the presenting situation. I may not always be able to control what life brings my way as far as obstacles and hardships such as the loss of my Dad, but one thing that is for certain, I can control how I react. I can either choose to learn from it, gain strength spiritually and/ or physically, and hold my head high; or I can focus on the negative of the situation and continue on a plateau that will eventually lead to a downward spiral in my attitude and my outlook on and in life. Therefore, I am one to choose to take and learn from every situation and press forward in life with perseverance and determination knowing that God will never give me more than what I can handle.

Q 3: What has kept you so faithfully motivated to your workout? And what can you say to others who are struggling with dedication and commitment?

A 3: One of the things that have kept me faithful and motivated to persist in working out is my fiancé. I must say that having a partner to workout with has and will continually help me stay focused.  In addition, seeing the positive results of lifting has kept me motivated.  I would strongly suggest finding a workout partner who can help you stay focused and motivated to keep lifting. However, in the end no matter what you do, you yourself, have got to want it. No one can make you do something that you don’t want to do, but I will say that the effects of lifting are worth it. The improvement in health, energy, and focus as well as much more far out weigh the reasons not to workout.

Q 4: I noticed you mentioned your fiancé three times on your profile, and how much he has encouraged you. I have done the same with my girlfriend and it is drawing our relationship much closer. How important do you think it is for couples to workout together?

A 4: I think that it is a wonderful opportunity for couples’s relationship to develop in a deeper way. It is a different way to encourage and cheer on each other to do more then what he or she thinks he/she can handle. I have found that working out together has also improved our communication and support for each other. I think it is a great opportunity to grow in a relationship.

Q 5: You’re very active in the bodyspace.com forums and you have such a positive attitude. How do you maintain your positive attitude and how much has working out and living healthy played a role in your positivity?

A 5: Well, I believe that surrounding myself with others that are positive and uplifting helped me stay focused and positive. Working out has helped me feel better about myself. With every time I pick up a weight that when I first started I thought I could never lift and now I have either passed the weight or am working on out lifting it, has given me the mentality to not put my abilities in a box and not limit myself as to how far I can go both in lifting and in life.

Q 6: You seem to be very photogenic. (A trait I wish I had) Have you given any thought to fitness modeling?

A 6: That is quite an interesting question there Mike : ) Well, I actually have not thought about it due to the fact that I have never been asked, but I would imagine that if I did modeling I believe it would be an interesting learning experience. I guess it would really depend on what type of fitness modeling if the opportunity ever presented.

Q 7: As I’m sure you know; many young girls idolize body types like yours. What words of encouragement can you give them to start an exercise routine? What words of encouragement could you give to young women who go about weight loss dangerously? (crash diets, diet pill addictions, etc.)

A 7: Well first of all, crash diets, diet pills, starving, and/or purging oneself is not the answer. It can lead to several health problems and even death in some cases.  Crash diets and other methods may work for a while, but in the long run nothing but harm is being done. In addition, usually when the methods that were used to loose weight other then eating right and exercising such as diet pills are stopped; the weight comes back quickly and possibly in more abundance.  It does more harm to ones body then good, both physically and mentally, and it can be dangerous.

Exercising such as cardio and lifting weights in addition to eating a balanced diet is the safest and assured way to loose weight in a healthy manor and keep it off.  Exercising not only helps one loose weight, but also helps stay focused, assists in relieving stress, and also helps in gaining self confidence.

I would suggest finding individuals that will encourage and help keep you motivated to exercises. I challenge those who may struggle with self confidence to look at themselves in the mirror and pick on thing about him/her self that they are thankful for and say it to yourselves either audibly or silently inside over and over again, even if you all don’t fully believe it; and keep doing it everyday and just maybe one of those days you will finally understand how fortunate and wonderful you really are both inside and out.

Q 8: What makes exercise and a healthy lifestyle so important to you?

A 8: In my opinion, life is already to short so to pass away by something that could have been prevented such as complications of obesity is saddening. We are given only one body so why don’t we do all what we can to take care of it.

Q 9: Many people of your age group are college students, many of which who work and go to school full-time. What words of encouragement could you give for those who say, “I don’t have enough time to workout”?

A 9: I do understand what it is like to have crazy and at times overwhelming schedules. At times it feels as though time and life are going by so fast it is hard to keep, but I strongly suggest taking time out at least three to four times a week to take a walk with your significant other or a friend or go to the gym and lift weights. Something is better than nothing; and who knows, in time you may feel more refreshed, energized, and younger. I believe we as individuals make time out of our busy day for things that we like to do. It is all about priorities and prioritizing.

Q 10: What does the future have in store for Krista?

A 10: I am marrying Mr. Fisher (aka Fisher33 in bodybuilding.com) in September of this year. I plan to eventually go on to obtain my bachelors in nursing. I am presently working on achieving my personal trainer’s license; and possibly within the next couple of years compete in a fitness competition.

How to reach Krista/SpartanPrincess: (For those reading this post outside of the bodyspace.com community)
- Bodyspace.com Profile:
http://bodyspace.bodybuilding.com/SpartanPrincess/
- Blog:
http://blog.bodybuilding.com/SpartanPrincess
- Picture Gallery:
http://forum.bodybuilding.com/photo/showgallery.php?ppuser=3746263&cat=500

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Have you seen the movie: Transformers?  Of course you have.  It broke box office records!  If not, don’t worry because there’s a transformer they left out of the movie that is much more of a spectacle than “Bumble Bee” or even “Optimus Prime.”  Her name is Constance Petot.  Or as she’s know on bodyspace.com: Cnstnce.

She’s a well oiled machine with a body transformation out of this world.  She went from slight body flab, to a buxom body that’s fab!  My initial chat a while back with Constance didn’t go so well.  I posted a blog about sexual indecency amongst women showing their “ass shots” on the bodyspace.com fitness community.  She immediately struck back and defended herself by saying she, had just cause to flaunt what she got because she was an inspiration to so many women on the site who looked at her as a means of a great body transformation.

Once I reviewed her progression pics, I was in complete amazement and quickly shut my mouth.  Constance never seemed to be “fat” or “over-weight.”  She had the typical slim women’s body of her age, with a slight pouch and slight flab.  But apparently for her, that wasn’t acceptable.  Within 11 months, she has lost any reminisce of “love handles,” “flab,” or a “pouch.”  Her pouch is now nearly a six-pack and her “love handles” are just curves that land in all the right places most women would die for.

What I found to be so inspirational about Constance is her attitude.  It’s the typical “no non-sense” attitude you get from champions.  Either you love them or you hate them.  I’d venture to say, Constance doesn’t have too many bad critics and if she does, her body transformation should shut them up rather quickly.  I found this quote of hers to be truly powerful:

“Quiet women rarely make history.”  In the age of “Independent Women,” a lot of women seem to fake it, but Constance really seems to live it.  She’s an all or nothing type of Gal.  She’s someone you can watch the game with and kick back with like she’s one of the boys, and yet she also seems to maintain her femininity.

Rather you agree or disagree with her sexy body poses or her out spoken attitude, one thing’s for sure; Constance is a body transformation that far super cedes anything in a Hollywood Movie.  She’s out of this world.  And she’s an inspiration to women and men of all ages.

Q 1: What drove you to transform your body?

A 1: Just one long look in the mirror was all it took.  I needed to feel like I was healthy and strong, and I just felt miserable in my own skin.  I was spending a lot of time in bars and it was showing, so I knew that it was time to do something about it.  I quickly started reading up on exercise and found that it wasn’t as intimidating as I had once thought it was, so I became a frequent gym goer.  It wasn’t until a year later that I discovered the true importance behind nutrition.  It was Tom Venuto’s: Burn the Fat, Feed the Muscle that really got me interested in the topic, and from there I started reading everything I could get my hands on.  Once the results began to show, I was sold!  It happened so fast, I was constantly amazed by what little limitations I actually had.

Q 2: What keeps you striving for competition so fiercely?

A 2: I have always been a competitive person, and combining that with attaining a fabulous physique… well, it just makes sense.  I have a lot of competitors around me, and I use their energy to keep me motivated.  It’s really inspiring seeing people that are ahead of you in reaching their goals, it makes you push that much harder.  I want to step on stage in the fall knowing that I gave absolutely everything I had to give myself the best chance possible.

Q 3: What is your favorite activity outside of the gym?

A 3: I love going to events.  Name it: concerts, plays, sporting events, watch my friends compete, anything!  I am not a sit on the couch kind of girl.  I have to go out and see the world and experience everything that I can.  I also love taking my dog to the park or camping in the woods, or learning how to play the guitar.

Q 4: What defines Constance?

A 4: Motivated, ambitious, strong, confident, impatient (we’re not all good,) and caring.  I really want the best for others; I want to help anyone that is open to receiving help.

Q 5: How did you build the infamous “Constance Booty” so many women here (at bodyspace.com) desire to have?

A 5: I am so sorry to say ladies, there is no easy way.  Its squats and lunges with a clean diet.  I do a lot of plyometrics to keep the jiggle down to a minimum, and jump rope as a warm up as well.

Q 6: What do you believe separates sexiness from inappropriateness, and how would you define yourself?

A 6: Bodybuilding.com does a fantastic job of defining what is inappropriate.  I have a friend that gets banned a lot so she tells me what pushed them over the edge (sniff, sniff.)  Too much breast, pulling panties down in a sexual manner, only the booty in the picture are all deemed inappropriate.  I think that it’s really all in the eye of the person looking at it.  I try to take fun, different pictures to post on my bodyspace.  A few of them are showy, but by no means do I encourage nudity.  A little mystery is very, very sexy.

Q 7: What do you say to people who say, “I don’t have time for the gym”?

A 7: I really try to be sympathetic to people who say they don’t have time for themselves, but never having been in that position I have a hard time.  To me, time is what you make of it.  No one expects you to be in the gym for 5 hours a day, but even 30 minutes of activity can be substantial, and show amazing results.  You have to learn how to maximize your time when you are in the gym.  Don’t rest in between sets, practice active rest so that you can burn more calories.  Learn interval training, it really is a fabulous way to burn more fat in less time, and it’s not a gimmick.

Q 8: If you could choose any other occupation besides a Veterinary Technician, what would you choose to be?

A 8: I’d love to study to be a nutritionist and become a personal trainer and open up a weight loss clinic.  Total dream job!  We are at war against obesity and I want to be on the front lines.

Q 9: How much has your body transformation transformed your life?

A 9: I feel more confident now, I want to go out and do more.  I love shopping, something I never liked before.  The greatest thing though is, now, I get approached by family, friends, and co-workers who want advice.  I get so excited!  I love the opportunity to help others.  Some come back to me and tell me of their weight loss and I love it.

Q 10: When and what will be your first competition?

A 10: Oct. 18, 2008 INBF Cardinal Classic in Ohio.  Keep it Natural!

How to reach Constance/Cnstnce: (For those reading this post outside of the bodyspace.com community)
- Bodyspace.com Profile:
http://bodyspace.bodybuilding.com/Cnstnce/
- Blog:
http://blog.bodybuilding.com/Cnstnce
- Picture Gallery:
http://forum.bodybuilding.com/photo/showgallery.php?ppuser=1242881&cat=500

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Who is Karen/Kag808?  She’s a buxom beauty with virtually Barbie’s body stats.  But she’s know 18 year old doll.  She’s a 31 year old diva.  The look in Karen’s eyes gives you the imagination of a panther.  The eyes are very fierce and dark with desire.  Her prowess is very exotic and out of this world.  But physical beauty is not all that Karen/Kag808 is worth.  This diva is an inspiration to all man kind.

She’s a size 0 with a flat stomach most men and women would die for and yet she’s still striving for further greatness.  I’m not sure what’s left to fix.  But if she says so, then I say go for it.  Karen seems to think that she’s inspired by others, but the real inspiration is her.  She gets over 500 hits to her bodyspace profile/day and has had well over 180,000 total hits.

As you read her profile you get an in depth look at her spirit and who she is as a person.  Many people in her physical condition would probably be prancing around in concededness.  Karen seems to be far from that.  She seems to be very level headed.

She says she stays motivated by looking at all the sexy hard bodies on this site (bodyspace.com) and imagining herself getting there one day.  “I just know you all have worked so hard to get where you’re at- If I keep pushing, I’ll accomplish my goals!”

Karen joined her first health club in February 2002, and has fell in love with the gym ever since.  That’s dedication that’s worth bragging about.

Karen really inspired me with her results-driven desire.  She sees what she wants and is not stopping until she gets it.  She has a very focused attitude and the willingness to help others.  We could all gain some inspiration by this.

Q 1: You have the body most would consider perfection.  What makes you strive to get even better?

A 1: My body is far from perfection, and that is why I strive to get even better. I look at other profiles and there are women with chiseled abs, defined shoulders, just an all over lean, sculpted physique and it drives me even harder to accomplish what some of these women have done.

Q 2: What is the biggest impact weight-training and a healthy lifestyle has made in your life?

A 2: An overall sense of well-being and increased confidence in myself

Q 3: What is your favorite body part of yours?

A 3:  Calves. Only part of me that’s somewhat sculpted right now haha!

Q 4: What do you think is the biggest mistake people make when approaching a new weight-training and dieting plan?

A 4: Expecting that results come overnight, and they lose patience. When some people don’t see results as quickly as they would like, they quit. People need to know that it takes time to get to where you want to be regardless of how frustrating it gets.

Q 5: Will you ever consider competing in a fitness show?

A 5: I haven’t really put much thought into that but there is always a possibility.

Q 6: How much time/week do you dedicate in the gym?

A 6: I train 5 days a week, Monday-Friday

Q 7: You mentioned in your bodyspace profile that you hit a plateau.  How do you plan to break out of the plateau, and what would be your advice for other people in similar situations?

A 7: I have since changed my routine and tweaked my diet a bit. This is what others have told me, to just keep introducing your body to new things and to not allow it to become accustomed to your training and diet. So far, the change in routine is going well and the carb cycling (3 days low, 1 day high) is helping out with that so I definitely would recommend it to other people.

Q 8: Do you use any sports supplements and how do you feel about their effectiveness?

A 8: I take AST Multi-Pro 32X Vitamins and love them. VPX Zero Carb Protein in Graham Cracker is a godsend, along with AST GL3 Glutamine. I feel like they definitely help out. I have a protein shake post workout with the glutamine and noticed a quicker recovery. Plus since I’m trying to get leaner, the protein having zero carbs and a lower calorie content than most protein powders, is great for that. No extra unwanted carbs and calories!

Q 9: What defines you and makes you a unique individual?

A 9: My willingness to do what it takes, what I enjoy, just my spunky personality.

Q 10: What are your plans for the future?

A 10: To just keep working towards my goals to further improve myself and take things day by day.

How to reach Karen/Kag808: (For those reading this post outside of the bodyspace.com community)
- Bodyspace.com Profile:
http://bodyspace.bodybuilding.com/kag808/
- Picture Gallery:
http://forum.bodybuilding.com/photo/showgallery.php?ppuser=200498&cat=500

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Who is Shiva Yearwood? Shiva is the embodiment of GREATNESS!  I don’t mean that as a joke or euphemism.  One look at her lifestyle and you’ll know exactly what I’m talking about.  She’s a walking motivation.  I’m sure if you walked past her, you’d probably develop some sort of inspiration and not even realize where it came from.  She just seems to exude energy.  She’s a goddess.

Why is Shiva so inspirational?  Well to begin, she’s a master pro fitness model with a pro card.  Secondly, she’s 40 and looks better than most 20 year olds, thirdly, she seems to have been born and breed living and breathing fitness.  On the subject of how she got started weight-training she says, “I have always loved to train; to be healthy and fit, fitness has always been part of my life.”

When asked how do you stay motivated, Shiva says “I enjoy training, it’s a joy therefore motivation is not an issue to me.”  It must be nice to be dedicated without need for motivation.  Many people don’t share that trait.  Getting most people in the gym is often like pulling teeth.  They seem to go, so they make excuses and never meet there goals.  Shiva’s unbridled dedication to weight-training was such an inspiration to me because there seems to be so much power behind it.  I want to get that power, or at least just get a sample.

Here’s a signature quote of hers that might give us all a sample of the all mighty Goddess Shiva, “The smallest change in attitude can transform a life. What tiny attitude adjustment might turn your world around?" Think about how important and true that is?  It relates to all areas of life.  Some people live life having a bad day everyday.  If they would just make a slight attitude adjustment their lives would be so much easier.  Think about this quote as you take on your day.

Q 1: What gave you the courage to enter your first fitness competition?

A 1: It was time to do something challenging, I pushed myself out of my comfort zone. I am very goal oriented. I set a goal and go for it. It gives life direction. I also find that when you get out of your comfort zone, it makes you stronger…

Q 2: How do you stay in such great shape at the age of 40?

A 2: Other than training, may I say:”nutrition? I think we all know in this forum what a major role nutrition  plays. I am extrmemly meticulous, and consistent with my food intake. Food to me is fuel to the body and that’s that!!! I rarely have cheat days!!! I rarely crave anything.

Q 3: When dealing with bad days in and out of the gym, what helps maintain your positivity?

A 3: there are no bad days for me, just challenging days. I have learnt that it will pass, all things, good or bad. Remember? “The smallest change in attitude can transform a life”. I adjust my attitude accordingly on a daily basis to fit my needs.

Q 4: What’s your favorite “cheat food?”

A 4: Bigmac / McDonalds

It tastes so good but it took me a while to digest the burger…LOL I wonder why??

Q 5: You have quite a lot of “sexy poses” on your profile.  What does sexy mean to you, and does sexy have an age limit?

A 5:  Sexy is what u exude. You either have it or u don’t! There is an age appropriateness and yes there is an age limit that needs to be respected.

Q 6: Do you ever see yourself getting tired of weight-training?

A 6: No, I don’t see how. Training has become a necessity and is crucial to my well being. Mentally, emotionally and physically. Not to train is not an option.

Q 7: How far will you take your fitness competition career?

A 7: I have learned to take it one competition at a time. When I project way far ahead, I tend to loose perspective. So, take it slow, one show at a time. One trophy at a time!!!  LOL

Q 8: Do you think there’s ever an excuse to not have time for the gym?

A 8: Ok, you hit on very good subject. Some call it “excuses”, I simply call it “poor time management”. I manage my time exactly the same way I manage my money. It’s invested properly and accordingly. I don’t have time nor money to waste.

Q 9: What is the biggest benefit you receive from weight-training and living a healthy lifestyle?

A 9: The biggest benefit is watching my children being involved into sports. I have an 11 year old son and a 5 year old daughter. Both of them are gifted athletes, like their father (never mind me). I am looking forward to see what sports they will excel in.

Q 10: What’s in the future for Shiva?

A 10: I am getting older, and I plan on going about very graciously. It’s been an amazing ride thus far…
I don’t know what tomorrow holds, but what ever it is, I am embracing it with open arms…

How to reach Shiva/Shiva0823: (For those reading this post outside of the bodyspace.com community)
- Bodyspace.com Profile:
http://bodyspace.bodybuilding.com/Shiva0823/
- Blog:
http://blog.bodybuilding.com/Shiva0823
- Picture Gallery:
http://forum.bodybuilding.com/photo/showgallery.php?ppuser=3373413&cat=500

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Jules or as she’s called on bodyspace.com, (JuloftheNile) is a super-spirited mother of 3 and devoted inspiration.  She thinks she’s inspired by others, but there are so many people who are inspired by her. Julie isn’t the typical weight loss/weight gain inspiration.  There seems to be something much deeper and much more meaningful.  She keeps a journal style blog she writes in virtually everyday.  After reading a few passages you quickly grab hold of her lifestyle.  She has ups and downs like all of us, but she seems to maintain such positivity.

When asked how she got started in weight training her reply was, “I was gaining weight and my coffee and sugar diet wasn’t cutting it!!”  I thought that kind of sensible humor was so delightful.

When asked why do you love weight training she replied, “The progress, the feeling of setting goals and meeting them…all those things are amazing.”  It sounds cliche’ but setting goals is so important in our lives.  Yet it’s the biggest thing most people struggle with.  One look at Julie’s bodyspace progress pics and you will see some serious goal setting achievements.  I’m sure Julie makes mistakes like most of us and often gets side tracked with goal setting, but I’d venture to say she’s a results-driven kind of person.  We can definitely all gain inspiration from that.

Q 1: What is the biggest benefit weight-training has had in your life?

A 1: You know, I have spent my whole life not being happy with my body – which I think most women and some men can relate to.  This sport has helped me to understand that I can change that. I don’t have to be held hostage by the unhappiness of my body image.

Q 2: What has been your biggest obstacle in your life, in the gym, or elsewhere?

A 2: I think I am my own biggest obstacle! I get impatient when I don’t see results and that causes stress and that causes a trip to the peanut butter jar!!!  But there are others too….like the evil scale…anyone who owns one should put it in the trunk of their car for two months and just get a sense of their progress by how their pants fit….and sometimes the mirror…that thing is a simply a reflection of what you think others perceive you as….it is not reality because you are the interpreter (btw, I read that somewhere, not sure where though, but I liked it.)

Q 3: You blog on almost a daily basis. (much like myself)  What makes blogging so important to you?

A 3: For me, writing my thoughts is helpful…one bodyspacer asked me if I just wrote whatever random thought was on my mind and my answer was ….yup….pretty much!!  It is a great way for me to stay connected to my bodyspace friends….especially “The Circle.” I am privileged to be part of this amazing group of supportive friends on bodyspace. They are the ones that keep me going, keep my motivation high and remind me what things are truly important. Wow, I can’t even tell you how amazing and blessed I feel to know that these people faithfully check up on me daily!

Q 4: In the hectic lives we all live it’s very difficult to make time for the gym.  How could you encourage people to make time for the gym who say “they’re too busy?”

A 4: I really feel  for people that say that. I said the same things. The fact is, until a person is ready to make that decision, there will always be something more important to do. For me what worked was starting off slow…a great friend used to get me up each morning (I mean she literally dragged me out of bed some days) to walk.  From there, we started going to the gym and now over a year later….I crave my time with the weights! (Make a decision to make a small change and over time that change will make a big impact!!)

Q 5: Will you ever consider entering a fitness competition?

A 5: I have tried a natural figure competition and will try another once I have developed my muscles a bit more…right now I just want to feel good in my jeans!

Q 6: For those who don’t know, would you mind sharing your June 1st goal, and why it’s so important to you?

A 6: Well, to those who know me… I am very goal-driven and ultra competitive…I can make a competition out of ANYTHING… I noticed there were several bodyspacers doing personal challenges and thought why not.  So, I started a bet with another and now I just have to win!! (because I will…)

Q 7: I, like most people have a “cheat day” once a week in which I eat out and have whatever meal I want (often times pizza and salad).  How do you feel about cheat days?  Do you have one?  What’s your “cheat meal?”

A 7: My jury is hung on this one.  I think cheat meals should be called “earn meals” because when you eat clean for 6 days and work out hard you have earned the right to indulge. Yet, I am the type of person that has a wee bit of a problem ending the “earn” meal. If I start, that meal can last for days!!  LOL! But when I do have that meal it usually involves A LOT of peanut butter!!

Q 8: You mention goal setting and meeting goals as your reason for loving weight-training.  How does setting and meeting goals for weight-training help with setting and meeting goals in other areas of your life?

A 8: You know, actually setting and meeting goals in my field of work, helped me with my weight-training. I believe if you can make a small change in your life (for me it was getting up at 5 am to work out –instead of sleeping in until 7) and keep that consistent, that over time the small differences will amount to a great change.

Q 9: What defines you as a person?

A 9: Absolutely, without a doubt my faith in God.

Q 10: What does the future have in store for Jules?

A 10: First, winning my June 1st challenge (heh-heh), and then meeting all my friends who have deeply inspired me from the Circle this summer! And I hope some extra muscle!!! Long term – maybe become a pt and help moms who are trying to transform their bodies…will have to see on that one!

How to reach Jules/JuloftheNile: (For those reading this post outside of the bodyspace.com community)

- Bodyspace.com Profile:
http://bodyspace.bodybuilding.com/julofthenile/

- Blog:
http://blog.bodybuilding.com/julofthenile

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