The Official Amy Kessler Interview
What comes to mind when you think of a 45 year old mother of 2? Most people would think of a mildly attractive woman with post-baby weight, a butched hair-cut, and someone who probably kissed their 20 something body good bye. If that’s what you think, that would not describe Amy Kessler.
Amy is a 45 year old fitness phenomenon and mother of two. At the age of 17, she was one of the first girls in her high school to lift weights. From the looks of her Romanesque-sculptured body; she never put a weight down. Amy’s body is truly an inspiration, but what’s more of an inspiration is her willingness to help others. Amy is one of bodyspace.com’s leading ladies. She actively participates in comment contribution; she ranks in the top 10 profile division of bodyspace.com (of 150,000 bodyspace.com members) and she’s a defiant fitness competitor.
I’d like to extend my deepest thanks for being privileged to conduct this interview; of the Marvelous Amy Kessler.
Q 1: What made you want to be one of the first girls in your high school gym to lift weights?
A 1: I was pretty much a tom-boy and wanted to do whatever the boys could do. Also, not having a lot of support at home with sports, it was something after school where I received some positive feedback…when I didn’t get it at home. Plus, I started seeing my arms and legs take shape…THEN I WAS HOOKED!
Q 2: What motivates you to push through the last difficult rep that often makes and breaks others?
A 2: Hearing my trainer’s voice pushing me to get one more rep OR visualizing myself on stage being handed a First Place Trophy. (It might not always happen, but if I can visualize how I want to look on stage, how I want to present myself, I can get motivated to push out one more rep.
Q 3: What kind of music keeps you amped up?
A 3: HIP HOP…ALWAYS and really, really loud. I listen to all kinds of music. Music is like a drug for me…it makes me happy, it keeps me moving, and if it’s loud enough…it gets me amped for a great workout!
Q 4: What advice would you give to struggling mothers who can’t seem to “cut the fat?”
A 4: Boy, that’s a tough question to answer. Everybody’s body is so different…but I would say it’s sometimes something as simple as watching your PORTIONS. You need to really limit your sugar intake, watch your carbs and fat and READ LABELS. AND most importantly…MOVE YOUR BODY!! GET SOME EXERCISE…even if it’s a minimal start.
Q 5: Do you believe there are any valid excuses for making time for the gym?
A 5: There are always reasons why we don’t make it to the gym…sick children, family emergency’s, etc. BUT, I believe everybody has 30 minutes a day to get to the gym. NO EXCUSE! WE ALL have busy lives…if you want your body (and mind) to change, you MUST put forth an effort. Find whatever it takes to get you motivated and GET TO THE GYM!
Q 6: How can working mothers make time for the gym?
A 6: Take your children to the gym with you…it’ll be good for them. Most have daycare. Children NEED to see a mother working out. BELIEVE me when I say I understand…I have two children. But, there are ways to fit it in…you have to find what works for you. Even walking outside…getting weights for your home if you can’t make it to a gym…but I would always recommend going to the gym, because of the atmosphere and support that you have there. You will be more motivated if you are surrounded by people doing the same thing you’re doing. GETTING FIT and HEALTHY!
Q 7: What gave you the courage to enter into your first competition?
A 7: I actually dated someone that competed. But, I love competition! I am driven and motivated by it; probably because I am my worst critic and my biggest competitor.
Q 8: Is it ever too late to start working out?
A 8: One word…….NEVER!!!!!
Q 9: If you weren’t a fitness consultant and competitor, what other occupation would you consider?
A 9: My background is bookkeeping. Accounts Payables and Receivables. I love the numbers game.
Q 10: What has been the biggest benefit fitness training has made in your life?
A 10: First, my children will always have this in their life and will know what it takes to be healthy and fit. They will have good knowledge of balanced nutrition, training and the fun foods that they will take with them as they grow. Secondly, the people that training has brought into my life, is unbelievable. I cherish the people that are in my life. I love seeing people get results and how it makes them feel about themselves. It’s truly uplifting when someone tells you that you inspire them and motivate them. If I can make someone feel that great about there body and mind, their self-image and self-worth and bring it all together…MY JOB IS COMPLETE!
How to reach Amy Kessler:
- Bodyspace.com Profile:
http://bodyspace.bodybuilding.com/amykessler/
- Website:
http://www.amg-lite.com
- Blog:
http://blog.bodybuilding.com/amykessler
- Picture Gallery:
http://forum.bodybuilding.com/photo/showgallery.php?ppuser=4350031&cat=500
October 14, 2008 at 8:37 am
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