From Flabulous to Fabulous

My blog counter isn’t working again! Is your working. This is the second time my blog counter has stopped working. I want to know if anyone is going to my blog. If your blog counter isn’t working email admin to let them know. They’re really good about fixing this stuff.

My counter’s been out for about a week now. Maybe even two weeks.

My chest and biceps are growing faster than my skin can handle. Is there any way to prevent stretch marks from getting worse? I heard vitamin e helps, but I’ve been using it and it doesn’t do anything.

I started my new weight lifting routine 7 weeks ago. I currently do 5 sets/6 reps of exercises. I’ve seen some great gains in weight and the weight keeps increasing on my exercises. I’ve also unfortunately noticed my gut getting bigger too. I’m taking protein supplements and creatine.

How do you put on lean muscle mass without getting fat? One thing I will say is this… I don’t do any cardio because I’m afraid of losing weight. I know that I need to do cardio, otherwise my gut will continue to grow. What’s a good amount of cardio to do for someone trying to bulk?

I started taking Cider Vinegar today (2 teaspoons 15 minutes before each meal) and I was wondering, does it actually help lose weight and/or cut fat? There’s several mixed opinions about this. Has anyone taken cider vinegar and seen any results?

I’m trying to bulk up and am wondering… How much protein powder is safe to take each day? How many grams in particular. I’m currently taking 30 grams twice a day, but I wanted to kick it up to 30 grams four times a day. Is this safe?

Those that have a hard time gaining muscle most of the time think that it has something to do with their workout routine or their supplementation. After they’ve been lifting weights for a while without seeing any muscle building results, they immediately think that they must be on the wrong bodybuilding program.

They start to add in all kinds of techniques that they read in some bodybuilding magazine or website. They start to add in supersets, forced reps, negatives, giant sets, heavier weights, static contractions, stretch overload, so on and so forth. Or they’ll begin to add more exercises, sets, frequency, etc.

Or, they’ll run to the nearest supplement store or internet site and begin to pour their hard-earned money on testosterone boosters, prohormones, weight gainers, protein bars / shakes, pre-workout / post-workout drinks, creatine, NO2, glutamine, branch chain amino acids, etc., etc.

Yet, after all of that extra effort, time, and money spent, they still are getting the same muscle gaining results……….nothing!

Wanna know why?

Because they fail to look at the number one factor on how to gain muscle ………eating more calories. That is 99% of the time the problem, not their training or supplementation.

And I love it when I hear someone complain that "no matter what they do they can’t gain any muscle mass". But when asked how many calories or food their eating, it is always, and I mean always, not enough, even though they swear up and down that they do.

Sure, they think their eating a lot of food, and they may be doing so a day here and a day there. But when you look at how they eat over the course of several months, you’ll see that they are eating like a bird, and that’s why they look like one.

Trust me, I know what it feels like. A lack of an appetite is what kept me from gaining muscle mass naturally for years on end.

Well, here are a few tips and tricks to increase your natural appetite so that you can actually start to eat enough to grow, even though you may be fooling yourself into thinking you already are (but hey, regardless of what your stomach may be telling you, if you haven’t gained any significant amount of muscle in a while, it’s time to look in the mirror).

First, avoid eating foods that are very acidic, like carrots, orange juice, tomatoes, lemons, limes, and other citrus fruits……since a high level of acid tells the brain to slow digestion down, which will result in a lot of food just sitting in your stomach, killing your appetite.

Second, don’t eat too much protein, since this releases certain hormones that also tell your brain to slow digestion down.
Third, don’t eat a lot of foods that contain a lot of sodium, like frozen foods and canned soup. Again, sodium also tells the body to slow digestion down, and, again, taking away your appetite.

And, avoid a lot of fiber, since fiber stretches the intestines, bloats you, and fools the brain into thinking you’re "full".

Athletes who are engaged in weight training or in the sports, which are requires the building of muscle mass uses these bodybuilding supplements. Bodybuilding supplements on usual manner are used by athletes. Sometimes, supplements helps in meliorating the performance in sports. They are also proved to be helpful in improving the level of convalescence from events as well as training.

Significance of Body building Supplements with protein

The bodybuilders require to intake more protein supplements than any average human being. The reason behind this is that, bodybuilders do workouts, which demands more metabolism. At the time of workouts our body experiences an increase in the consumption of amino acids as they are important for the production of oxidative energy. At the time of workouts if the protein in a large amount are broken down and simultaneously not supplanted, one can develop a negative amino acid balance. This will effect in falling back of the body at the time of hard work. In order to compensate these negative effects one needs to gain bodyweight of 1-2 grams per pound in the assemblage of protein supplement as well as foods.

Content of Protein Supplements

Protein Supplements are made of amino acids, which are considered as the primary units of muscle. One can not build muscle without having protein. For bodybuilding one needs to have fat, carbohydrates along with protein. Whey, soy, egg and casein are the commonest Protein supplements amongst the bodybuilders and athletes.

Whey Protein: Whey Protein contains all the amino acids that are essential at their high level. On usual manner the human body does not produce them originally. The body immerses this protein very promptly.

Casein Protein: This type of protein is also known as Milk Protein. Casein Protein is enriched with glutamine. This protein helps in fast recovery. It also has casomorphin. It helps in absorbing the amino acids across a long time.

Soy Protein: Soy Protein is comprised with all essential amino acids. For the vegetarians Soy Protein has been considered as the alternative protein. Isoflavones, a type of phytoestrogen is also present in Soy protein.

Egg: The white portion of egg contains lactose- and dairy-free protein. It works also as the most effective protein supplement and is extremely beneficial for health of the young and old alike.

Blended Proteins: Acombination of Whey Protein, Soy Protein, Casein Protein, egg protein altogether is known as Blended protein.

Bodybuilding supplements on usual manner are used by athletes. Athletes who are engaged in weight training or in the sports, which are requires the building of muscle mass uses these Bodybuilding Supplements. Sometimes, Bodybuilding Supplements helps in meliorating the performance in sports. They are also proved to be helpful in improving the level of convalescence from events as well as training.

Nitric Oxide in Bodybuilding

The Nitric Oxide is a faded gas form, which has been formed out of the mixture of nitrogen and oxygen. The oxide in humans as well as in animals serves as the signaling molecule. Fundamentally, the Nitric Oxide is the responsible factor behind the dilation of the blood vessels that are present in the body. This process is known as hemodilation. This process has the like effects of Viagra. As it works quick, the result of it will also be fast, in just 5 days. Within the span of 12 to 15 days, a full body modification can be found with the use of Nitric Oxide. In other cases of muscle supplements, one needs to wait for moths to notice result. In the world of bodybuilding the use of NO2 or Nitric Oxide has become progressively popular. This helps to transforming power in the body. This supplement in the field of bodybuilding has been termed as the most magnanimous breakthrough in the history of bodybuilding supplementation.

Health Products containing Nitric Oxide

Most of products used as Nitric Oxide supplements for body building comprises of amino acid Arginine. Intake of an excessive dose of Arginine can contribute to physical problems like diarrhea, nausea and physical weakness. Most of the side effects come usually from Arginine rather than the Nitirc Oxide itself. Some products containing this available in market are, MRI NO2; Pinnacle NoX2 (the Pinnacle helps in utilizing the sole A-DS Advanced system of delivery in NoX2, which helps in impaling assimilation of the active compounds); BSN Nitrix (it helps in ensuring the utmost effects scientific effect of Nitirc Oxide); Syntrax Nitrous (this nitric oxide supplement has been considered as the supercharged muscle injection which results in prompt pumps, energy as well as recovery) and many more. Syntrax Nitrous has a neutral taste. It is like a solid powder and is easy to mix up with beverages.

weight loss support

Athletes who are engaged in weight training or in the sports, which are requires the building of muscle mass uses these bodybuilding supplements. These on usual manner are used by athletes. Sometimes, supplements helps in meliorating the performance in sports. They are also proved to be helpful in improving the level of convalescence from events as well as training.

Amino Acid Supplements

Amino acid supplements are considered as another most significant supplements necessary for bodybuilding. In science the Amino acids most popularly are known as the “building blocks” of the body. In an actual sense they functions as the molecular units that contains proteins. Now these proteins can be of 20 specific amino acid by nature. The functioning of them includes the configuration of antibodies. On usual manner these antibodies fights against bacteria and viruses. It also helps in constructing of nucleoproteins. The operation of them also includes building up cells and renovation of tissues. It also acts as the transportation system in the whole body of Oxygen. Another most important function of Amino Acid is that is participates in the activities of body muscles. In the hormonal and enzyme system of the body also, it plays crucial roles. These are the core reason behind the Amino acid being the essential supplement of body as well as bodybuilding.

Amino Acid supplement products

There are many Amino acid supplements available in the market. Amongst them top 5 products are as follows:

ISS Research Complete Amino 2200: Particularly meant for the bodybuilders. This product enriched with amino acid helps in developing muscle tissue, fast recovery and obviously in growth.

SciVation Xtend: Xtend has been considered as the scientific blend of aminos, which helps in generating energy. This blend contains established ratio of a chain comprised of amino acids, glutamine, citrulline malate and vitamin B6. This branched chain helps in generating energy as well as quick recovery.

Universal Animal Nitro: This product contains the perfect ratio of them depending upon the human muscle protein. That is why this Animal Nitro has been considered as the first as well as the only amino acid supplements beneficial for bodybuilding. It is also known as Human Muscle Protein complex.

Optimum Amino 2222 Softgels: Optimum Amino 2222 Softgels gives 2,000 miligrams amino acid of high quality.

For human beings there are 20 standard Amino acids, which are considered as essentials. These are Lysine, Valine, isoleucine, leucine, threonine, methionine, phenylalanine and tryptophan.

Bodybuilding is necessary for the heavyweight lifters and body builders. So mostly they are the buyers of Bodybuilding supplements. Other than them, the people who want to low down their body fats are also the users of the Body Building Supplements. These not only helps in building our body but also aid in improving the performance of the body. There are two types of Body building Supplements- the exercise supplements and the dietary supplements. Dietary Supplements contain amino acids and other nutrients those are required to build a body. Exercise Supplements are those that help to increase the nutrient level of the body. Now a days the players commonly used creatine as bodybuilding Supplements since this product provides them instantaneous strength and saturate their muscles in such a way that they can perform in a higher level without getting weak.

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Digestive Enzymes present in Bodybuilding Supplements

Body Building Supplements mostly include egg, meat, milk and milk products and soy proteins. The supplements when taken regularly help in bodybuilding by promoting tissue growth. After the vigorous activities of exercises intake is very important. Enzymes are one of the main components that are present in the bodybuilding supplements. In order to digest and absorb food Enzymes play the prime role. The digestive Enzymes secreted in our alimentary canal break down carbohydrates and lipids of the food. The enzymes can be secreted from the digestive glands as well as from the hormones. The digestive glands of our body are pancreas, liver and small and large intestine.

Proper Dose of Bodybuilding Supplements

Before using the Body Building supplements doctors should be consulted for necessary advice since these might not suit all individual’’s body type. In cases of malnutrition ions and whenever there is problem with absorption of digested foods, the body building supplements are often used. They are present in all the food products, especially in fruits and vegetables. When food is prepared at very high and low temperatures the bodybuilding supplements present in the food material are destroyed. So it should be kept in mind before cooking food that the food should be cooked in such a manner that the vitamins and mineral content of the food retained its original value. The other things to be noticed are the intake of them in proper quantity as per the instruction of the doctor and trainer. Researches are going on to make body building supplements which are best for future use.