yhampton40's BodyBlog http://blog.bodybuilding.com/yhampton40 My Awesome Bodybuilding.com BodyBlog Mon, 26 Oct 2009 12:07:29 +0000 http://wordpress.org/?v=0.32 en Low carb day http://blog.bodybuilding.com/yhampton40/2009/10/26/low-carb-day/ http://blog.bodybuilding.com/yhampton40/2009/10/26/low-carb-day/#comments Mon, 26 Oct 2009 15:07:29 +0000 yhampton40 Training http://blog.bodybuilding.com/yhampton40/1969/12/31// Yesterday I decided to highly restrict my carbs to see how it would affect my energy level.  I was fine until late afternoon when I got a little sluggish.  I don’t think I can restrict my carbs that much and workout because I won’t have the energy.  I’ll stick to doing this on days that I don’t lift heavy.

]]> http://blog.bodybuilding.com/yhampton40/2009/10/26/low-carb-day/feed/ Yesterday’s http://blog.bodybuilding.com/yhampton40/2009/10/24/yesterdays/ http://blog.bodybuilding.com/yhampton40/2009/10/24/yesterdays/#comments Sat, 24 Oct 2009 16:32:50 +0000 yhampton40 Training http://blog.bodybuilding.com/yhampton40/2009/10/24/yesterdays/ Training yesterday was off the chain!  I trained shoulders and back and felt really good afterwards.  I also ate very well and got about 9 hours of sleep!!  Ready for the next chapter!!

]]> http://blog.bodybuilding.com/yhampton40/2009/10/24/yesterdays/feed/ Here we go!! http://blog.bodybuilding.com/yhampton40/2009/10/23/here-we-go/ http://blog.bodybuilding.com/yhampton40/2009/10/23/here-we-go/#comments Fri, 23 Oct 2009 22:39:41 +0000 yhampton40 Training http://blog.bodybuilding.com/yhampton40/1969/12/31// My trainer and I have decided that I will compete next May and I’m really excited!  He pushes me hard and is an excellent motivator!!  My biggest obstacle will be the pre-contest diet.  I already eat clean and do cardio 3x a week.  It’s just right before the TOM my cravings get out of control!!!  Nothing will stand in my way of my goal though!!

]]> http://blog.bodybuilding.com/yhampton40/2009/10/23/here-we-go/feed/ First Competition http://blog.bodybuilding.com/yhampton40/2008/02/26/first-competition/ http://blog.bodybuilding.com/yhampton40/2008/02/26/first-competition/#comments Tue, 26 Feb 2008 18:13:21 +0000 yhampton40 Training http://blog.bodybuilding.com/yhampton40/2008/02/26/first-competition/ Greetings,

I’m training for my first competition in June!  I start my pre-contest diet in March and praying that I maintain the discipline to succeed!  I haven’t had any bread or white processed food since January and I’m craving baked chocolate chip cookies!

]]> http://blog.bodybuilding.com/yhampton40/2008/02/26/first-competition/feed/ Body Changes http://blog.bodybuilding.com/yhampton40/2007/03/22/body-changes/ http://blog.bodybuilding.com/yhampton40/2007/03/22/body-changes/#comments Thu, 22 Mar 2007 15:08:32 +0000 yhampton40 Training http://blog.bodybuilding.com/wdz/2007/03/22/body-changes/ Yesterday I tried on a pair of pants that fit two weeks ago but they’ve extremely big now!  The scale hasn’t moved much but alot of my clothings is too big now.  I have to remember that muscle weighs more than fat and not to go by the scale alone. 

]]> http://blog.bodybuilding.com/yhampton40/2007/03/22/body-changes/feed/ Blog Entry http://blog.bodybuilding.com/yhampton40/2007/03/16/43910/ http://blog.bodybuilding.com/yhampton40/2007/03/16/43910/#comments Fri, 16 Mar 2007 15:09:17 +0000 yhampton40 Training http://blog.bodybuilding.com/wdz/2007/03/16/43910/ This morning I worked out by myself and worked chest and triceps.  I’ve noticed that a lot of my clothing is starting to get really loose but the scale isn’t moving much.  I know muscle weighs more than fat that’s why I’m not concerned.  I was always told by people not to go by the scale but how my clothes fit.  I can see why.

]]> http://blog.bodybuilding.com/yhampton40/2007/03/16/43910/feed/ Blog Entry http://blog.bodybuilding.com/yhampton40/2007/03/14/43076/ http://blog.bodybuilding.com/yhampton40/2007/03/14/43076/#comments Wed, 14 Mar 2007 15:12:51 +0000 yhampton40 Training http://blog.bodybuilding.com/wdz/2007/03/14/43076/ This morning was another wonderful workout.  My trainer and I did some boxing and chest training.  Afterwards, we used the foam roller to roll out the tight spots.  If you haven’t tried the foam roller, you’re missing some good stretching.

]]> http://blog.bodybuilding.com/yhampton40/2007/03/14/43076/feed/ March 13 http://blog.bodybuilding.com/yhampton40/2007/03/13/march-13/ http://blog.bodybuilding.com/yhampton40/2007/03/13/march-13/#comments Tue, 13 Mar 2007 19:30:07 +0000 yhampton40 Training http://blog.bodybuilding.com/wdz/2007/03/13/march-13/ Today is March 13th and it’s cardio day!  I ran on the treadmill for 2 1/2 miles and felt great!  I really starting to see a difference in my body and energy level and I’m loving it.  It motivates me to continue and enforces that fact that I can reach all of my goals!

]]> http://blog.bodybuilding.com/yhampton40/2007/03/13/march-13/feed/ Blog Entry http://blog.bodybuilding.com/yhampton40/2007/03/12/42220/ http://blog.bodybuilding.com/yhampton40/2007/03/12/42220/#comments Mon, 12 Mar 2007 16:02:00 +0000 yhampton40 Training http://blog.bodybuilding.com/wdz/2007/03/12/42220/ I had a wonderful workout with my trainer today.  We did some boxing which I really loved.  I can see how it’s going to help me with my chest, legs and cardio.  I can see a difference already and we’ve only been working out together for two weeks!

]]> http://blog.bodybuilding.com/yhampton40/2007/03/12/42220/feed/ Welcome! http://blog.bodybuilding.com/yhampton40/2007/03/09/welcome/ http://blog.bodybuilding.com/yhampton40/2007/03/09/welcome/#comments Fri, 09 Mar 2007 16:30:13 +0000 yhampton40 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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