yhampton40’s BodyBlog

Yesterday I decided to highly restrict my carbs to see how it would affect my energy level.  I was fine until late afternoon when I got a little sluggish.  I don’t think I can restrict my carbs that much and workout because I won’t have the energy.  I’ll stick to doing this on days that I don’t lift heavy.

Training yesterday was off the chain!  I trained shoulders and back and felt really good afterwards.  I also ate very well and got about 9 hours of sleep!!  Ready for the next chapter!!

My trainer and I have decided that I will compete next May and I’m really excited!  He pushes me hard and is an excellent motivator!!  My biggest obstacle will be the pre-contest diet.  I already eat clean and do cardio 3x a week.  It’s just right before the TOM my cravings get out of control!!!  Nothing will stand in my way of my goal though!!