yhampton40’s BodyBlog

Yesterday I tried on a pair of pants that fit two weeks ago but they’ve extremely big now!  The scale hasn’t moved much but alot of my clothings is too big now.  I have to remember that muscle weighs more than fat and not to go by the scale alone. 

This morning I worked out by myself and worked chest and triceps.  I’ve noticed that a lot of my clothing is starting to get really loose but the scale isn’t moving much.  I know muscle weighs more than fat that’s why I’m not concerned.  I was always told by people not to go by the scale but how my clothes fit.  I can see why.

This morning was another wonderful workout.  My trainer and I did some boxing and chest training.  Afterwards, we used the foam roller to roll out the tight spots.  If you haven’t tried the foam roller, you’re missing some good stretching.

Today is March 13th and it’s cardio day!  I ran on the treadmill for 2 1/2 miles and felt great!  I really starting to see a difference in my body and energy level and I’m loving it.  It motivates me to continue and enforces that fact that I can reach all of my goals!

I had a wonderful workout with my trainer today.  We did some boxing which I really loved.  I can see how it’s going to help me with my chest, legs and cardio.  I can see a difference already and we’ve only been working out together for two weeks!

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