yettamae’s BodyBlog

My precontest diet outline:

Meal 1 5 egg whites and 1 yolk, 1/2 cup oatmeal 

Meal 2 Whey, 1/2 cantalope 

Meal 3 4 oz Tilipa, 1 cup of broccoli, 1 cup of green beans, 2 cups of salad, 1 orange

Meal 4 Whey, 1/2 cantalope 

Pre workout 3 rice cakes or banana, scoop of whey or meal- 2.5 oz chicken and ¾ cup yam 

Post workout 3 rice cakes or banana, scoop of whey or meal- 2.5 oz chicken and ¾ cup yam 

Meal 7 3 oz Salmon, 1 cup of broccoli, 1 cup of green beans, 2 cups of salad, small salad