Back/biceps/abs/cardio
Sorry I have been away. I have been kinda down in the dumps with post competitons blues, just can’t shake it. I am hating how my body is looking right now. One of the trainers saw me out of it and gave me a HOT ROX to get me going because I looked out of it. It worked somewhat.
Back/biceps/abs/cardio
Back
Lat Pull down 4 x 12, 10, 8, 6
60-60-70-70 (For last set with attempt 75)
Bent-over Row 4 x 12, 10, 8, 6
30-30-40-40 (Second set will go up 40 and last set with attemp 50 next time)
Compound Row 3 x 12, 10, 8, 6
25-30-35-40
Biceps
Barbell Curl 3 x 10
30-30-30
Incline Bicep curl 3 x 10
10-10-10
Abs 3 x 15
Swiss Ball Crunches
Leg Raises
Cardio: Treadmill 20 mins
