Legs/cardio
Leg day was brutal. I almost stopped in the middle of the workout. When I was doing calves my legs were shaking like I had Parkinsons I was so weak. WTF? Thank God my hubby was there to push me or I would have definately called it quits. I have decided to move my hamstring workouts to my shoulder day, since that is my lagging part for my legs.
Legs/Cardio
Barbell squat 3 x 15 (Wide stance)
55-55-55
Romanian Deadlift 3 x12 (They rocked. I felt my hamstrings actually better on this exercise than on SLDL)
30-30-30
Stationary Lunges 3 x15
30-30-30
Incline Leg Press 3 x 15
55-55-55
Lying Hamstring Curl 3 x 12
35-40-40
Standing Calves 3 x 15
20-20-20
Cardio: Bicycle 20 mins
