Shoulders/abs/cardio
Still feeling weak as hell. I was pushing an array of weights for shoulders 12-25, but had to start back at 5-20. I blasted my shoulders yesterday and pushed threw the fatigue. As for abs it was majorally intense that all I needed was 3 sets on the swiss ball and I was shot. My uncle who is a PT, told me by doing a pelvic tilt and keeping my low back grounded while a basic crunch hands in the air on the swiss ball I will work my core muscles as well as my lower abs. My abs were shaking. I felt it all the way day down. My abs were shot after that too. I already lifted like a girl, but I was REALLY lifting like a girl today! lol But my uncle always tells me it’s not about the the weight. It’s about how you use it the weight.
Shoulders/abs/cardio
Arnold Press 3 x 10
15-15-20
Military Dumbbell press 3 x 10
15-15-20
Side Lateral 3 x 10
12-12-12
Rear Lateral 3 x 10
5-5-5
Abs
Swiss Ball crunches w a pelvic tilt
Cardio: Treadmill 20 mins
