yettamae’s BodyBlog

Sorry I have been away. I have been kinda down in the dumps with post competitons blues, just can’t shake it. I am hating how my body is looking right now. One of the trainers saw me out of it and gave me a HOT ROX to get me going because I looked out of it. It worked somewhat.

Back/biceps/abs/cardio

Back
Lat Pull down 4 x 12, 10, 8, 6
60-60-70-70 (For last set with attempt 75)
Bent-over Row 4 x 12, 10, 8, 6
30-30-40-40 (Second set will go up 40 and last set with attemp 50 next time)
Compound Row 3 x 12, 10, 8, 6
25-30-35-40
Biceps
Barbell Curl 3 x 10
30-30-30
Incline Bicep curl 3 x 10
10-10-10

Abs 3 x 15
Swiss Ball Crunches
Leg Raises

Cardio: Treadmill 20 mins

Still feeling weak as hell. I was pushing an array of weights for shoulders 12-25, but had to start back at 5-20. I blasted my shoulders yesterday and pushed threw the fatigue. As for abs it was majorally intense that all I needed was 3 sets on the swiss ball and I was shot. My uncle who is a PT, told me by doing a pelvic tilt and keeping my low back grounded while a basic crunch hands in the air on the swiss ball I will work my core muscles as well as my lower abs. My abs were shaking. I felt it all the way day down. My abs were shot after that too. I already lifted like a girl, but I was REALLY lifting like a girl today! lol But my uncle always tells me it’s not about the the weight. It’s about how you use it the weight.

Shoulders/abs/cardio

Arnold Press 3 x 10
15-15-20
Military Dumbbell press 3 x 10
15-15-20
Side Lateral 3 x 10
12-12-12
Rear Lateral 3 x 10
5-5-5

Abs
Swiss Ball crunches w a pelvic tilt

Cardio: Treadmill 20 mins