Back in the gym: Back/biceps
Sorry I have been away. I’e been depressed with post competiton blues. I took a needed week off from the gym. Boy was I weak today. Everything felt, so damn heavy! I wanted to give up after the Seated low row, but got muscled up some strength to get through it. I may opt and take the one arm row out until I get back to normal with my strength.
Monday-Back/biceps/cardio
Back
Lat Pull down 3 x 10
60-60-70
Bent-over Row 3 x 10
40-40-40
Seated Low Row 3 x 10
50-50-60
One Arm Bent Row 3 x 10
20-20-20
Biceps
Barbell Curl 2 x 10
30-30-30
EZ Barbell Preacher curl 2 x 10
32.5-32.5-32.5
Cardio: Treadmill 30 mins
