yettamae’s BodyBlog

Legs/Cardio 3 x15 Hams 3 x 10

Dumbbell Squats
(Warmup 15) 20-20-20 (Neck and trap area has been aggrevated from being rear ended last week, so I didn’t want to put pressure on that area with the barbell)

Barbell STLD
40-40-40

Incline leg press with medium stance
65-65-65

Seated hamstring curl
45-45-45

Standing calf raises
30-30-30

2 sets of walking lunges to failure
15-15

Abs: Forgot. Will hit em hard tommorrow!

Cardio: Bicycle

Today was a little rough. Its my low day, but pushed through it. Eye of the Tiger!

OMG!!! OMG!!! I AM STARTING TO PANIC NOW!!! I WAS 120.0 NOW I AM 121.8. WTF?!?!??!?!?!? WHY IS MY BODY NOT RESPONDING?

4/24
Fasted Cardio: Treadmill 60 mins

Cardio majorally suck ass. I almost threw up within the first 20 mins for some reason, but I didn’t. I was working hard, but not THAT that hard. To top it off I got rear ended leaving the gym and now my neck was aggravated from the previous accident. I hope it’s just for today and not for the rest of the week. This contest prep has been a complete NIGHTMARE!

Legs/Abs/Cardio 3 x15 Hams 3 x 10

Barbell Below 90 Squats
(Warmup bar) 75-75-75

Barbell STLD
40-40-40

Incline leg press with medium stance
65-65-65

Seated hamstring curl
40-45-45 (Went up on those! Yay)

Standing calf raises
30-30-30

2 sets of walking lunges to failure
15-15

Ab circuit: 1st set 15 reps no rests between sets, 2nd set 12 reps no rests between sets

Crunches
Leg Raises
Reverse Crunches

Cardio: Bicycle

Ha! The whole time I was thinking I was lifting 65 on the squats and 50 on the leg press and it was 75 and 50. Just realized it today when I told my hubby how much I was lifting. He did the math and I was all wrong. **** I need carbs now!

Chest/triceps

Incline dumbbell press
(Warm-up 12 lbs) 20-20-20

Cable cross overs
30-30-30

Chest dips on parallel bars
110-110-110

Skull crushers w EZ Bar
27.5-27.5-27.5

Rope pressdowns
40-40-40

Cardio: Treadmill 30 mins

Weights and the dips felt harder today, but pushed through it.

This is aweful I didn’t lose any weight this week. Now I am starting to freak out now! I don’t know if it has something to do with my period and that I have been extremely stressed the **** out, but I am don’t the diet, workouts, drinking a **** load of water, and the scale went up from 122.0 to 122.6! My cardio has been increased and my carbs are slowly being dropped….WTF?!?! Maybe I should change my fatburner. I like it and I THOUGHT it was working. I don’t know if its the dextrose…period..stress or what! I am freaking the **** out now! What to do! I am 8 weeks out and I look like shit!

Shoulders/Abs

Barbell press
30-30-40

Single Arm Lateral raises (Tried something different)
10-10-12

Dumbbell upright rows
12-12-12 Abs 3 x 15

Decline crunches
Decline reverse crunches

Cardio 30 mins Treadmill

Much better shoulder day than last week for sure. My upper bod is starting to shape up can’t say too much for my legs though. Still watery, which makes them look fat. Anxious to get on the scale tommorrow. Hopefully I have lost more weight. This week has been very stressful because of my graduate recital being this weekend. Lots of pressure!