Week One/Day Two
Start: 7:05am
Finish: 8:15am
Warm Up: 5:00 min cycle
Squat: 95×3x6/115×2x6
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Romanian DL: 95×5x6
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BB Lunge: 40×3x12/side
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Seated Calf Raises: 45×3x20
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Hanging Knee Raises:10/10
Swiss Ball Crunches: 12/12
Bicycle Crunches: 12/12
Thoughts: Whew.. finished with 14 minutes of stretching and roller.
So, I was thinking about yesterday… I think I actually did 135lbs on the Bench Press… thinking about it today I was pretty sure I moved 45s around… oh well, I’ll try 135 for sure next time!
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