Week One/Day One
Start: 7:14am
Finish: 8:12am
Warm Up: 4:20 KB
Bent Over Row (OH Grip): 75×5x6
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Chins (BW-197): 6/4/3
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Bench Press: 115×3x6/115×2x4
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Chest Dips: 127×7/107×7/97×7
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Neutral Grip Shoulder Press: 15×3x10
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Tricep Pushdowns: 25×10/30×2x10
BB Curls: 30×10/35×2x10
Thoughts: So, I’ve switched it up. A four day a week upper/lower split. I love Kettlebells, but it’s time for a change… I may do some KB work aside from this, but we’ll see.
I seem to have lost some chest strength. I could do 10-ish or more dips no problem, not today… I had to yank some weight off the bod to do what I did. Mind you, I had just finished bench pressing!
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