Kettlebell Pyramid
Start: 7:17am
Finish: 8:25am
Warm Up: 4:15
Snatch: 25/35/55/35/25 x 5
C&P: 25/35/55/25/20 x 5
Double KG Thrusters: 15/25/35/25/15 x 5
Lunge Twist: 15/20/25/20/15 x 5
Single Leg DL: 25/35/55/35/25 x5
Two Handed Sit Up: 20/25/35/25/20 x5
Windmill: 20/25/35/25/20 x5
Thoughts: I followed with 14 minutes of stretching and roller. Good challenge today.
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