KB Ladder
Start: 7:17am
Finish: 8:20am
Warm Up: 4:15
SS:
Snatch: 25×3/35×3/55×3 (five times)
Clean and Press: 25×3/35×3/55×3 (five times)
Rower: Concept II - 2000m/9:11:9 minutes/116 cals/level 10
Thoughts: I did 16:30 minutes of stretching and roller.
Rest periods were anywhere from 60 to 90 seconds. I think I’m fighting a bit of a cold. More Neti Pot I think.
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