Kettlebell Pyramid
Start: 7:23am
Finish: 8:26am
Warm Up: 4:20
Snatch: 25/35/55/35/25 x 5 each side
C&P: 25/35//55/35/25 x 5 each side
Double KG Thrusters: 15/25/35/25/15 x 5 each side
Lunge Twist: 15/20/25/20/15 x 5 each side
Straight Leg DL (two bells): 25/35/55/35/25 each side
Two Handed Sit Up: 15/25/35/25/15
Windmill: 35×3 three sets each side
Thoughts: I did 15 minutes of stretching and roller.
Toughest thing today had to be the thrusters. The lunges were challenging, but the thrusters were hard.
I have some low back discomfort. I think it may have been from an awkward sleeping position.
t
