yadmit’s BodyBlog

Start: 7:20am
Finish: 8:20am

Warm Up: 4:20

SS:
Snatch: 25×3/35×3/55×3 (five times)
Clean and Press: 25×3/35×3/55×3 (five times)

Rower: Concept II - 2000m 9:44.4 minutes

I had the resistance set at "6." I burned, apparently 111 calories.

Thoughts: I did 14:30 minutes of stretching and roller.

I felt as though I did well today… lots of sweat!

t

This entry was posted on Wednesday, October 21st, 2009 at 11:23 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.