yadmit’s BodyBlog

Start: 7:17am
Finish: 8:36am

The weight shown is the weight of each bell. So, 35lbs is
actually a 70lb lift.

Warm Up: 4:30 KB

C&P: 35×3x8
Pull Up: BWx3×4
—-
Reverse Lunge: 35×3x8
Double Single Leg DL: 35×3x8
—-
Plank: 60s/20&20s/20sX20s

Intervals: 30 second swing/90 second rest (five rounds)

Well, that was the plan.

My head just wasn’t into the swings, so I headed to the recumbent bike instead.

Thoughts: This one still sucks.

PO’d that I bailed on the swings. By the time I get to them I’m just fried and don’t have the energy for them.

t

The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift.

Start: 12:16pm
Finish: 1:24pm

Warm Up: 4:30

Squat: 35×8x3
Renegade Row: 25(25 in each hand)x3×8
—-
Clean & Press: 35×3x8
Hanging Leg Raises: 3×8
—-
Windmill: 35×3x5

Intervals:

KB Burpee & DL :30
Rest (walk/farmer walk - 3): 90
Five rounds

I used 35 pound bells.

Thoughts: I did eleven minutes of stretching and foam roller. I still have DOMS from Monday.

t

Double KB Fat Loss III B1

Start: 7:13am
Finish: 8:34am

The weight shown is the weight of each bell. So, 35lbs is
actually a 70lb lift.

Warm Up: 4:30 KB

C&P: 35×3x8
Pull Up: BWx3×4
—-
Reverse Lunge: 35×3x8
Double Single Leg DL: 35×3x8*
—-
Plank: 60s/30x&20s/30s&1 5

Intervals: 30 second swing/90 second rest (five rounds)

Thoughts: *wow… more unstable on the right leg during these… holy smokes.

About half way through the second superset I damn near called it quits. I did finish and have determined the second super set sucks.

Interval swing time was supposed to be thirty seconds. They were actuall 25/20/15/15/15 as my form was starting to suffer.

I did 13:30 of stretching and foam roller after.

This day is hard.

Double KB Fat Loss III A1

The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift.

Start: 7:12am
Finish: 8:25am

Warm Up: 4:30

Squat: 35×8x3
Renegade Row: 25(25 in each hand)x3×8
—-
Clean & Press: 35×3x8
Hanging Leg Raises: 3×8
—-
Windmill: 35×3x5

Intervals:

KB Burpee & DL :30
Rest (step ups): 90
Five rounds

I used 25 pound bells.

Thoughts:

I did 13:30 of stretching and roller afterward. Not sure I’m doing the burpees quite right. I will double check this.

Good today and good to be back.

t

Start: 7:32am
Finish: 8:48am

Warm Up: 4:30

This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement.

C&P: 55/55/55
Squat: 70/70/70
——-
Row: 55/55/55
V-Up: three sets
——-
Pushup: three sets (rests during the last two sets)
Plank: three sets (rests during the last two sets)

Interval Cardio:

30 second swing (Two Hand with the 70.5lb bell) - actually wound up being 20 second
Walk 60 seconds - actually wound up being 90 seconds

The above (not including Intervals) took 59 minutes. So ttthhpppttt~~~ to those who think you need three hours in the gym to accomplish anything.

I did 13:30 of stretching and roller.

This is the last one for some time, at least a week. My schedule gets all funky the next week and a half or so… may tire flip and slosh pipe.

t

Start: 7:14am
Finish: 8:40am

TGUs were two reps per arm per set
Everything else was 30 second reps
Trying for 60 second rest

Warm Up: 4:20

TGU: 2/2/2 (55lbs)
Row: 55×3
—-
Pushup: three sets
Rev Lunge: one hand grip on the bell 55lbsx3
—-
Snatch: 55lbsx3
Bicycle Crunch (slow): three sets

Inteverals: 60s swing (55lb)
60s Rest (walk)

Thoughts: I did 13:30 of stretching and foam roller after.

Pauses during the intervals today.

Okay, I’ve noticed a change in my body… not sure if it’s good or bad… but, my belt is a tad tighter. This could be due to a number of things, but I think it’s mainly diet. I also wonder if it’s due to the style of lifting I’m doing now? Would Kettlebells increase muscle size around the hips/belly and force any fat out to make the belt tighter?

Something to explore.

Start: 7:13am
Finish: 8:33am

Warm Up: 4:40

This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement.

C&P: 55/55/55
Squat: 70/70/70
——-
Row: 55/55/55
V-Up: three sets
——-
Pushup: three sets (rests during the last two sets)
Plank: three sets (rests during the last two sets)

Interval Cardio:

30 swing (Hand to Hand - 55lbs) (WHOOPS) see below
Step Ups (slow)

Thoughts: Well there is a first time for everything and today I dropped a kettlebell for the first time. It was during the hand to hand swings. I was on my last rep of the last set and I lost my concentration for a split second and I just missed it with my right hand. It hit the step, then the floor.

No damage and no one was hurt, but one of the trainers had just walked by. Note to self… more concentration.

I followed all of the above with 14 minutes of stretching and roller.

t

Start: 12:35pm
Finish: 1:37pm

TGUs were two reps per arm per set
Everything else was 30 second reps
Trying for 60 second rest

Warm Up: 4:15

TGU: 2/2/2 (55lbs)
Row: 55×3
—-
Pushup: three sets
Rev Lunge: one hand grip on the bell 55lbsx3
—-
Snatch: 55lbsx3*
Bicycle Crunch (slow): three sets

Thoughts: *Aborted the last set on the left hand. Too much sweat so I couldn’t get a grip on the handle safely. So, instead of letting it slip, I stopped. It was almost the same way with the right.

9:30 of stretching and foam roller.

I skipped intervals today.

t

Start: 7:12am
Finish: 8:27am

Warm Up: 4:30

This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement.

C&P: 55/55/55
Squat: 70/70/70
——-
Row: 55/55/55
V-Up: three sets
——-
Pushup: three sets
Plank: three sets

Interval Cardio:

30 swing (Hand to Hand - 55lbs)
90 ATW (35lbs)

Thoughts: I was slowing down on the intervals… I was taking some rest periods between the last couple of rounds.

I did 12:30 of stretching and roller after.

I am just beat. I’ve had a screwy schedule for the last ten days or so and it’s screwy still. Might take some time in a week or so.

t

Start: 12:11pm
Finish: 1:20pm

TGUs were two reps per arm per set
Everything else was 30 second reps
Trying for 60 second rest

Warm Up: 4:20

TGU: 2/2/2 (55lbs)
Row: 70×3*
—-
Pushup: three sets
Rev Lunge: one hand grip on the bell 55lbsx3**
—-
Snatch: 55lbsx3
Bicycle Crunch (slow): three sets

Thoughts: *form was beginning to become questionable on the last few reps.

**Bailed on the last rep. I almost lost it twice.

Twelve minutes of stretching and foam roller.

I skipped intervals today.

t